New Year's Yoga Reboot
Stretch out your hip flexors, which are an area of the body that get very tight if you spend a lot of time sitting at a desk or in a car. Recommended props: 1 blanket
A squat is the most natural position your body can sit in, but modern day furniture has made it difficult for many bodies. Get your body prepared to sit in a squat, or malasana, with this short tutorial. Recommended props: 1 block, 1 blanket
Yoga doesn’t have to be about the fancy poses! Practice some of the most important and functional poses in this short class. Recommended props: 1 block, 1 blanket
Twist and sweat the toxins out with this quick detoxifying flow.
Start with the basics to build your yoga practice. And remember, just because it's level 1 doesn't mean it's easy! Recommended props: 2 blocks
Create a vinyasa flow practice with this class that mindfully breaks down the movement you need to know to know to be safe and have fun. Recommended props: 2 blocks
Strengthen your upper body with this solid, strong and quick practice.
Detoxify your body and work up a sweat with this twisting sequence. If you don’t have a block, you can use a thick book or cushion. Recommended props: 1 block, 1 blanket
Get energized with this rigorous, well-rounded flow that will help bring you back to life.
This tough well-rounded flow fits everything you need into one hour. Recommended props: 1 block
Move between all variations of plank pose for about 8 minutes straight! We guarantee you'll be sore the next day. Can you master the plank challenge??
Strengthen your cardiovascular system with this fast moving class that builds tons of heat.
Strengthen your back to help counter the effects of sitting all day at a desk, in a car or on your couch.
Practice bakasana every which way in the context of a well-rounded flow class.
Practice Vytas' signature 90 minute class condensed into 60 minutes. Recommended props: 1 block