new-years-yoga-reboot

New Year's Yoga Reboot

Journey Series

New Year's Yoga Reboot

Stretch out your hip flexors, which are an area of the body that get very tight if you spend a lot of time sitting at a desk or in a car. Recommended props: 1 blanket

Continue the Journey

Journey Series

Day 1
Malasana for Beginners
4

Min

1

Level

A squat is the most natural position your body can sit in, but modern day furniture has made it difficult for many bodies. Get your body prepared to sit in a squat, or malasana, with this short tutorial. Recommended props: 1 block, 1 blanket

Day 2
Functional Poses
12

Min

1

Level

Yoga doesn’t have to be about the fancy poses! Practice some of the most important and functional poses in this short class. Recommended props: 1 block, 1 blanket

Day 3
20 Minute Detox
21

Min

1

Level

Twist and sweat the toxins out with this quick detoxifying flow.

Day 4
Back to Basics
32

Min

1

Level

Start with the basics to build your yoga practice. And remember, just because it's level 1 doesn't mean it's easy! Recommended props: 2 blocks

Day 5
Learn to Flow
50

Min

1

Level

Create a vinyasa flow practice with this class that mindfully breaks down the movement you need to know to know to be safe and have fun. Recommended props: 2 blocks

Day 1
Quad & Hip Flexor Stretch
19

Min

2

Level

Stretch out your hip flexors, which are an area of the body that get very tight if you spend a lot of time sitting at a desk or in a car. Recommended props: 1 blanket

Day 2
Upper Body
19

Min

2

Level

Strengthen your upper body with this solid, strong and quick practice.

Day 3
Twisting Detox
31

Min

2

Level

Detoxify your body and work up a sweat with this twisting sequence. If you don’t have a block, you can use a thick book or cushion. Recommended props: 1 block, 1 blanket

Day 4
Energizer Flow
43

Min

2

Level

Get energized with this rigorous, well-rounded flow that will help bring you back to life.

Day 5
One Hour Flow
63

Min

3

Level

This tough well-rounded flow fits everything you need into one hour. Recommended props: 1 block

Day 1
Plank Challenge
9

Min

3

Level

Move between all variations of plank pose for about 8 minutes straight! We guarantee you'll be sore the next day. Can you master the plank challenge??

Day 2
30 Minute Cardio
33

Min

3

Level

Strengthen your cardiovascular system with this fast moving class that builds tons of heat.

Day 3
Back Strengthening Flow
44

Min

3

Level

Strengthen your back to help counter the effects of sitting all day at a desk, in a car or on your couch.

Day 4
Crow Flow
63

Min

3

Level

Practice bakasana every which way in the context of a well-rounded flow class.

Day 5
Relentless Flow
61

Min

3

Level

Practice Vytas' signature 90 minute class condensed into 60 minutes. Recommended props: 1 block