partner-yoga

Partner Yoga

Journey Series

Partner Yoga

Learn all of the different things you can do with a partner in downward facing dog! There are a few advanced variations, so take it slow and check in with your buddy.

Continue the Journey

Journey Series

Day 1
Partner Down Dog
15

Min

2

Level

Learn all of the different things you can do with a partner in downward facing dog! There are a few advanced variations, so take it slow and check in with your buddy.

Day 2
Partner Core
17

Min

2

Level

Grab a partner, hit the mat and challenge each other with this fun core sequence. There are a few advanced variations, so take it slow and check in with your buddy. Recommended props: 1 strap

Day 3
Partner Standing Series
7

Min

2

Level

Learn how to practice standing poses with a partner in this fun class that includes warrior 2, extended side angle and forward folds!

Day 4
Dance With Me
21

Min

2

Level

Grab your partner and move together through a series of heart opening, side stretching, twisting and balancing that ends in lord of the dance pose.

Day 1
The Suitcase
2

Min

3

Level

Try the first of three videos that teach you how to press up into handstand with a partner. Follow this video with the magic carpet ride and alignment, tightness & balance

Day 2
Magic Carpet Ride
2

Min

3

Level

Try this core exercise, which is part two of a three video series on how to press up into handstand with a partner. Start with the suitcase and end with alignment, tightness & balance Recommended props: 1 blanket

Day 3
Alignment, Tightness & Balance
3

Min

3

Level

Press up into handstand in the third and final video on how to press up with a partner. First try the suitcase and the magic carpet ride.

Day 4
Birds of a Feather
3

Min

3

Level

Connect to your inner child and practice bird (or airplane!) with a partner. Be sure to move slowly and check in with your buddy at all times.