Learn all of the different things you can do with a partner in downward facing dog! There are a few advanced variations, so take it slow and check in with your buddy.
Grab a partner, hit the mat and challenge each other with this fun core sequence. There are a few advanced variations, so take it slow and check in with your buddy. Recommended props: 1 strap
Learn how to practice standing poses with a partner in this fun class that includes warrior 2, extended side angle and forward folds!
Grab your partner and move together through a series of heart opening, side stretching, twisting and balancing that ends in lord of the dance pose.
Try the first of three videos that teach you how to press up into handstand with a partner. Follow this video with the magic carpet ride and alignment, tightness & balance
Try this core exercise, which is part two of a three video series on how to press up into handstand with a partner. Start with the suitcase and end with alignment, tightness & balance Recommended props: 1 blanket
Press up into handstand in the third and final video on how to press up with a partner. First try the suitcase and the magic carpet ride.
Connect to your inner child and practice bird (or airplane!) with a partner. Be sure to move slowly and check in with your buddy at all times.