postnatal

Postnatal

Journey Series

Postnatal

This beginner postnatal yoga sequence relaxes and restores your body and relieves the tightness that comes after pregnancy and labor. Be sure to try the whole Postnatal Online Yoga Journey. Recommended props: 2 blocks, 1 blanket, 1 bolster

Continue the Journey

Journey Series

Day 1
Postnatal Restore
12

Min

1

Level

This beginner postnatal yoga sequence relaxes and restores your body and relieves the tightness that comes after pregnancy and labor. Be sure to try the whole Postnatal Online Yoga Journey. Recommended props: 2 blocks, 1 blanket, 1 bolster

Day 2
Postnatal Stretch
18

Min

1

Level

Stretch out your upper back, hips, hamstrings, chest and neck so you feel refreshed and renewed in this postnatal yoga sequence. Check out the entire Postnatal Online Yoga Journey Series. Recommended props: 2 blocks, 1 blanket, 1 bolster

Day 3
Quick Postnatal Recharge
29

Min

1

Level

Get moving again after pregnancy in this beginner postnatal yoga class. Be sure to try the entire Postnatal Online Yoga Journey Series. Recommended props: 1 block, 1 blanket, 1 bolster

Day 1
Pelvic Floor
22

Min

2

Level

Begin to integrate core and pelvic floor work into your practice after having delivered. Take the entire Postnatal Online Yoga Journey Series. Recommended props: 1 block, 1 blanket, 1 strap

Day 2
45 Minute Postnatal
44

Min

2

Level

This postnatal yoga class reconnects you to your body after pregnancy. You can also take the entire Postnatal Online Yoga Journey Series. Recommended props: 1 block, 1 blanket