power-yoga

Power Yoga

Journey Series

Power Yoga

Learn how to do the basic poses with correct alignment and a strong foundation to prepare yourself for the power yoga series.

Continue the Journey

Journey Series

Day 1
Power Yoga - Alignment
22

Min

1

Level

Learn how to do the basic poses with correct alignment and a strong foundation to prepare yourself for the power yoga series.

Day 2
Power Yoga—Series 1
20

Min

2

Level

Start on the power yoga series with this class focused on poses that give you strength and stability.

Day 3
Power Yoga—Series 2
29

Min

2

Level

Push yourself and strengthen your body in this class that focuses on basic poses as part of the power yoga series.

Day 4
Power Yoga - Series 3
43

Min

2

Level

Step it up, as the power yoga series continues with the same focus on basic poses, but for forty-five minutes! Recommended props: 1 block

Day 5
Power Yoga - Series 4
57

Min

2

Level

Continue your journey through the basic poses that build strength in this sixty minute class.

Day 6
Power Yoga - Series 5
86

Min

2

Level

The final chapter in the power yoga series will challenge your mind and body in a full ninety minute class! Recommended props: