restorative-journey-series

Restorative Journey Series

Journey Series

Restorative Journey Series

This gentle supported inversion can refresh and cleanse the body and mind in only 5 minutes! It's the perfect way to end or take a break from your work day. Recommended props: 1 blanket, 1 chair

Continue the Journey

Journey Series

Day 1
Legs Up The Wall
6

Min

1

Level

This gentle supported inversion can refresh and cleanse the body and mind in only 5 minutes! It's the perfect way to end or take a break from your work day. Recommended props: 1 blanket, 1 chair

Day 2
10 Minute Restore
15

Min

1

Level

Restorative yoga is perfect for the days when you feel tired or overwhelmed. Even 10 minutes can give you energy, calm and peace. Recommended props: 1 block

Day 3
Rest & Digest
15

Min

1

Level

This slower paced sequence is designed specifically with digestion and restoration in mind. Recommended props: 1 block, 1 blanket, 1 bolster

Day 4
Gentle Little Movement
15

Min

1

Level

Boost your energy with this short restorative flow that focuses on little movements that bring big results. Recommended props: 2 blocks, 1 blanket, 1 bolster

Day 5
Relax and Rejuvenate
26

Min

1

Level

Slow down and refresh your energy with this short restorative practice. It's perfect for spring-time renewal, during any cleansing period, or whenever you need more ease, quiet and nourishment. Recommended props: 2 blankets or 2 bolsters

Day 6
Refresh Yourself
40

Min

1

Level

Treat yourself to a pick me up in this refreshing practice aimed at leaving you restored. Recommend props: 1 strap

Day 7
Sweet Release
49

Min

1

Level

This practice is all about keeping it simple with a combination of gentle movements followed by some delicious restorative postures. Once you begin to hold postures, be sure your body is comfortable and warm. Resist the temptation to chase after a stretch and give yourself permission to let go. Remember less is more when it comes to restorative yoga. Release yourself into sweet surrender. Recommended props: 1 block, 1 bolster, 2 blankets