Road Trip Yoga
Try these two effective shoulder stretches to relieve the tightness in your shoulders that can come with a lot of time in the car.
After you've been driving for a while, your lower back can start to get achy. Stretch it out and give it a little bit of a massage with this forward fold.
On a long drive, you can start to lose your patience. At the next rest stop, refocus your energy and calm your road rage with tree pose.
One common side effect of sitting at the wheel for too long is neck tension. Stretch it out with this short sequence.
One of the unfortunate side effects of sitting for too long pain in the glutes and tension in the hips. Wake these areas up at your next rest stop with this stretch.
Do this breath work when you're in the car or out of the car to ease your nerves.
While on the road, sometimes healthy food isn't an option. Try this pose at your next rest stop to cure your bellyache.
At some point on a long drive the coffee, sugar, etc stops working and we're just plain tired. Perk yourself up at the next rest stop with these jump switches.