summer-ready-challenge

Summer Ready Challenge

Journey Series

Summer Ready Challenge

This sequence is designed to build strength in the legs, glutes, hips, and lower back in a short amount of time. Recommended props: 2 blocks

Continue the Journey

Journey Series

Day 1
Lower Body Strengthener
12

Min

1

Level

This sequence is designed to build strength in the legs, glutes, hips, and lower back in a short amount of time. Recommended props: 2 blocks

Day 2
Upper Body Builder for Beginners
22

Min

1

Level

Strengthen your shoulders and upper back in this quick upper body builder designed for those of you who are new to yoga. Recommended props: 1 strap

Day 3
Core Awareness & Strength
22

Min

1

Level

Build core awareness and strength and notice an increase in vitality, stamina and overall ease in your body.

Day 4
Stress Release
49

Min

2

Level

Focus on your breath, alignment and practice in this class that will grant you release from the stressors of everyday life. Recommended props: 2 blocks, 1 blanket

Day 5
Energizing Detox
19

Min

1

Level

This is a centering and energizing detox yoga sequence that will clear you out. Explore the entire Yoga for Detox Journey Series. Recommended props: 1 block, 1 blanket

Day 6
Back to Basics
32

Min

1

Level

Start with the basics to build your yoga practice. And remember, just because it's level 1 doesn't mean it's easy! Recommended props: 2 blocks

Day 7
Gentle Little Movement
15

Min

1

Level

Boost your energy with this short restorative flow that focuses on little movements that bring big results. Recommended props: 2 blocks, 1 blanket, 1 bolster

Day 1
Beginner Awakening
27

Min

1

Level

This basic sequence takes you through the key postures that you’ll encounter in a public class. If you don’t have a blanket, use a towel. If you don’t have a block, use a thick book. If you don’t have a strap, use a belt. Recommended props: 2 blocks, 1 blanket, 1 strap

Day 2
Morning Coffee Class
29

Min

1

Level

You may find that this class replaces your morning latte - or at least reduces your dependency on it! Recommended props: 1 strap

Day 3
Begin to Flow
31

Min

1

Level

Brand new to yoga? This sequence is designed to fit into your busiest days so that you can start to feel the benefits of a yoga practice no matter what your schedule is. Recommended props: 2 blocks, 1 strap

Day 4
Strength and Simplicity
29

Min

1

Level

Work hard in simple poses in this short class that's designed for the beginner student who doesn't like to sit still. Recommended props: 1 block

Day 5
Advanced Beginners
30

Min

1

Level

Get a full practice in a short amount of time for those days you just don't have an hour to spare. Recommended props: 1 block, 1 blanket, 1 strap

Day 6
Learn to Flow
50

Min

1

Level

Create a vinyasa flow practice with this class that mindfully breaks down the movement you need to know to know to be safe and have fun. Recommended props: 2 blocks

Day 7
Relax and Restore
26

Min

1

Level

Decompress and recover from your week with this yummy restorative practice. If you don't have a bolster, use pillows, blankets or towels. If you don't have a strap, use a belt. If you don't have blocks use boxes or books. Recommended props: 2 blocks, 1 strap, 1 blanket, 1 bolster

Day 1
Everything You Need
40

Min

1

Level

This well rounded flow class gives you everything you need while being short enough to fit into a busy day. See if you can fit it in 3 times a week! Recommended props: 2 blocks, 1 strap

Day 2
Long Beginner's Detox
45

Min

1

Level

This detoxifying yoga sequence will build heat to clear out the body and mind. Explore our Yoga Detox Journey Series. Recommended props: 1 block, 1 blanket, 1 strap

Day 3
Form & Fundamentals
49

Min

1

Level

Yoga can improve your coordination and flexibility, and help you access a calmer state of mind. If you don't have a block, try a thick book. If you don't have a blanket, use a beach towel.

Day 4
Tune Into Yourself
46

Min

1

Level

Tune into yourself with this well-rounded practice that’s perfect for beginners, but also great for anyone who wants to get back to basics. Recommended props: 1 blanket

Day 5
Simple, Not Easy
59

Min

1

Level

Simple poses do not necessarily mean easy poses. This beginner flow yoga class is great for those who are new to yoga, or more advanced students who want to get back to the basics. Recommended props: 2 blocks, 1 blanket, 1 strap

Day 6
Fit Beginners
53

Min

1

Level

This beginners yoga class is for those of you who are new to yoga, but still want to work out. Recommended props: 2 blocks, 1 blanket, 1 strap

Day 7
Relax and Rejuvenate
26

Min

1

Level

Slow down and refresh your energy with this short restorative practice. It's perfect for spring-time renewal, during any cleansing period, or whenever you need more ease, quiet and nourishment. Recommended props: 2 blankets or 2 bolsters

Day 1
All About That Base
19

Min

2

Level

Get a complete lower body workout in just 20 minutes with this class that’s all about your base.

Day 2
Uptown Funk
20

Min

2

Level

Get a complete upper body workout in just 20 minutes with this class that focuses on your shoulders, arms and neck.

Day 3
More More Core
21

Min

3

Level

21

Min

3

Level

Target the core from every direction with this fun and challenging class. Recommended props: block

Day 4
Quick Well Rounded Flow
23

Min

2

Level

Get everything you need in 20 minutes with this short, well rounded flow. Recommended props: 1 block

Day 5
Twisting Detox
31

Min

2

Level

Detoxify your body and work up a sweat with this twisting sequence. If you don’t have a block, you can use a thick book or cushion. Recommended props: 1 block, 1 blanket

Day 6
Authentic Self
30

Min

2

Level

Shed the stress of day-to-day life, and access your most authentic self with this thoughtful sequence. Recommended props: 1 block, 1 strap

Day 7
Sanctuary
36

Min

1

Level

Create a safe place and tune into your inner body with this restorative practice that's perfect to practice before meditation, or if you feel overwhelmed, stressed or anxious. Recommended props: 1 bolster, 1 strap

Day 1
Balanced Flow
28

Min

3

Level

28

Min

3

Level

Get moving and set the tone for your day with this strong 30 minute flow. Recommended props: 2 blocks

Day 2
Espresso Shot
29

Min

3

Level

Take a yoga espresso shot! This class is perfect first thing in the morning or mid-afternoon if you need a quick energy boost. Recommended props: 2 blocks

Day 3
Short Daily Flow
34

Min

2

Level

A well rounded flow yoga class that builds heat, strength and flexibility for when you don't have much time. Recommended props: 1 block, 1 blanket, 1 strap

Day 4
A Little of This, A Little of That
27

Min

2

Level

If you only have 30 minutes, this intermediate sequence gives you a little bit of everything you need to feel like you had a full practice.

Day 5
30 Minute Cardio
33

Min

3

Level

Strengthen your cardiovascular system with this fast moving class that builds tons of heat.

Day 6
Energizer Flow
43

Min

2

Level

Get energized with this rigorous, well-rounded flow that will help bring you back to life.

Day 7
Relax and Restore
26

Min

1

Level

Decompress and recover from your week with this yummy restorative practice. If you don't have a bolster, use pillows, blankets or towels. If you don't have a strap, use a belt. If you don't have blocks use boxes or books. Recommended props: 2 blocks, 1 strap, 1 blanket, 1 bolster

Day 1
Twist, Cardio, Core Combo
38

Min

3

Level

May I please have the twist, cardio, core combo? Get your heart rate up, gain inner strength, and remove toxins with this challenging yoga sequence. Be sure to also try our yoga for detox journey series.

Day 2
Twist the Night Away
47

Min

2

Level

Twist and turn your way through a detoxifying flow that will leave you completely at peace. Recommended props: 2 blocks, 1 blanket, 1 strap

Day 3
Open Hips, Open Shoulders
59

Min

3

Level

Focus on opening your hips and shoulders and maybe even get into bird of paradise.

Day 4
Breath Based Core Strengthening Flow
54

Min

2

Level

Focus on your breath as you strengthen your core in this fun flow class.

Day 5
Side Body & Core Flow
57

Min

3

Level

Stretch and tone the side of your body and get some core work in while your at it. Recommended props: 1 block

Day 6
Relentless Flow
61

Min

3

Level

Practice Vytas' signature 90 minute class condensed into 60 minutes. Recommended props: 1 block

Day 7
Relax and Rejuvenate
26

Min

1

Level

Slow down and refresh your energy with this short restorative practice. It's perfect for spring-time renewal, during any cleansing period, or whenever you need more ease, quiet and nourishment. Recommended props: 2 blankets or 2 bolsters

Day 1
All About That Base
19

Min

2

Level

Get a complete lower body workout in just 20 minutes with this class that’s all about your base.

Day 2
Uptown Funk
20

Min

2

Level

Get a complete upper body workout in just 20 minutes with this class that focuses on your shoulders, arms and neck.

Day 3
More More Core
21

Min

3

Level

21

Min

3

Level

Target the core from every direction with this fun and challenging class. Recommended props: block

Day 4
Quick Well Rounded Flow
23

Min

2

Level

Get everything you need in 20 minutes with this short, well rounded flow. Recommended props: 1 block

Day 5
Twisting Detox
31

Min

2

Level

Detoxify your body and work up a sweat with this twisting sequence. If you don’t have a block, you can use a thick book or cushion. Recommended props: 1 block, 1 blanket

Day 6
Authentic Self
30

Min

2

Level

Shed the stress of day-to-day life, and access your most authentic self with this thoughtful sequence. Recommended props: 1 block, 1 strap

Day 7
Sanctuary
36

Min

1

Level

Create a safe place and tune into your inner body with this restorative practice that's perfect to practice before meditation, or if you feel overwhelmed, stressed or anxious. Recommended props: 1 bolster, 1 strap

Day 1
Balanced Flow
28

Min

3

Level

28

Min

3

Level

Get moving and set the tone for your day with this strong 30 minute flow. Recommended props: 2 blocks

Day 2
Espresso Shot
29

Min

3

Level

Take a yoga espresso shot! This class is perfect first thing in the morning or mid-afternoon if you need a quick energy boost. Recommended props: 2 blocks

Day 3
Short Daily Flow
34

Min

2

Level

A well rounded flow yoga class that builds heat, strength and flexibility for when you don't have much time. Recommended props: 1 block, 1 blanket, 1 strap

Day 4
A Little of This, A Little of That
27

Min

2

Level

If you only have 30 minutes, this intermediate sequence gives you a little bit of everything you need to feel like you had a full practice.

Day 5
30 Minute Cardio
33

Min

3

Level

Strengthen your cardiovascular system with this fast moving class that builds tons of heat.

Day 6
Energizer Flow
43

Min

2

Level

Get energized with this rigorous, well-rounded flow that will help bring you back to life.

Day 7
Relax and Restore
26

Min

1

Level

Decompress and recover from your week with this yummy restorative practice. If you don't have a bolster, use pillows, blankets or towels. If you don't have a strap, use a belt. If you don't have blocks use boxes or books. Recommended props: 2 blocks, 1 strap, 1 blanket, 1 bolster

Day 1
Twist, Cardio, Core Combo
38

Min

3

Level

May I please have the twist, cardio, core combo? Get your heart rate up, gain inner strength, and remove toxins with this challenging yoga sequence. Be sure to also try our yoga for detox journey series.

Day 2
Twist the Night Away
47

Min

2

Level

Twist and turn your way through a detoxifying flow that will leave you completely at peace. Recommended props: 2 blocks, 1 blanket, 1 strap

Day 3
Open Hips, Open Shoulders
59

Min

3

Level

Focus on opening your hips and shoulders and maybe even get into bird of paradise.

Day 4
Breath Based Core Strengthening Flow
54

Min

2

Level

Focus on your breath as you strengthen your core in this fun flow class.

Day 5
Side Body & Core Flow
57

Min

3

Level

Stretch and tone the side of your body and get some core work in while your at it. Recommended props: 1 block

Day 6
Relentless Flow
61

Min

3

Level

Practice Vytas' signature 90 minute class condensed into 60 minutes. Recommended props: 1 block

Day 7
Relax and Rejuvenate
26

Min

1

Level

Slow down and refresh your energy with this short restorative practice. It's perfect for spring-time renewal, during any cleansing period, or whenever you need more ease, quiet and nourishment. Recommended props: 2 blankets or 2 bolsters