summer-soul-stice-challenge

Summer Soul-stice Challenge

Journey Series

Summer Soul-stice Challenge

When you only have a little bit of time this is a great class to work up a sweat and get your body moving.

Continue the Journey

Journey Series

Did you practice at a studio today? You can manually check off the day.

Day 1
Quick Beginner's Cardio
15

Min

1

Level

When you only have a little bit of time this is a great class to work up a sweat and get your body moving.

Day 2
Power Yoga - Alignment
22

Min

1

Level

Learn how to do the basic poses with correct alignment and a strong foundation to prepare yourself for the power yoga series.

Day 3
Energizing Detox
19

Min

1

Level

This is a centering and energizing detox yoga sequence that will clear you out. Explore the entire Yoga for Detox Journey Series. Recommended props: 1 block, 1 blanket

Day 4
Half Hour Cardio for Beginners
29

Min

1

Level

Get your heart rate up and your sweat on in this cardio class geared toward beginners. Recommended props:

Day 5
Sanctuary
36

Min

1

Level

Create a safe place and tune into your inner body with this restorative practice that's perfect to practice before meditation, or if you feel overwhelmed, stressed or anxious. Recommended props: 1 bolster, 1 strap

Day 6
Core Stability at the Wall
17

Min

2

Level

Create stability in your core with this invigorating sequence at the wall. Recommended props: 2 blocks, 1 strap

Day 7
Stepping It Up - Level 1 to Level 2
33

Min

2

Level

Build strength and endurance in this class that aims to ease your transition from a level 1 to a level 2 practice. Recommended props: 1 block, 1 strap

Day 8
Refresh Yourself
40

Min

1

Level

Treat yourself to a pick me up in this refreshing practice aimed at leaving you restored. Recommend props: 1 strap

Day 9
Learn to Flow
50

Min

1

Level

Create a vinyasa flow practice with this class that mindfully breaks down the movement you need to know to know to be safe and have fun. Recommended props: 2 blocks

Day 10
New to 2
59

Min

1

Level

Ease into the fire of a level 2 practice in this class that takes those poses at a slower pace so you can break them down and understand them fully.

Did you practice at a studio today? You can manually check off the day.

Day 1
Be Here Now
17

Min

2

Level

Get centered and live in the present moment during this practice that will leave you feeling refreshed and balanced.

Day 2
Power Yoga—Series 1
20

Min

2

Level

Start on the power yoga series with this class focused on poses that give you strength and stability.

Day 3
20 Minute Twister
20

Min

2

Level

Get moving an flowing into your day in this quick and invigorating practice. Recommended props: 2 blocks

Day 4
My Go To Full Body Flow
36

Min

2

Level

Stretch and strengthen all parts of you body in this well rounded practice that will enliven your body and mind. Recommended props: 1 block

Day 5
Going Through It
31

Min

2

Level

Restore, rebalance, and move your body with this class that's designed for the times when you're going through something difficult or challenging. Recommended props: 1 block, 1 strap, 1 bolster

Day 6
Sculptworks - Core
26

Min

2

Level

Strengthen and tighten your core with this strong Sculptworks class.

Day 7
Power Yoga
42

Min

2

Level

42

Min

2

Level

This strong power yoga class focuses on building strength in the upper body, particularly the arms, shoulders and chest.

Day 8
Calming Flow
48

Min

2

Level

This quieter flow focuses on opening the hips and hamstrings.

Recommended props: 2 blocks, 1 blanket

Day 9
Full Body Burn
47

Min

2

Level

Hit all the key muscles and get a cardio boost in this strong flowing practice. Recommended props: 1 block

Day 10
60 Minute Well Balanced Flow
57

Min

2

Level

Practice a full class and feel all the physical and mental benefits a flow class has to offer. Recommended props: 1 block

Did you practice at a studio today? You can manually check off the day.

Day 1
Balanced Flow
28

Min

3

Level

28

Min

3

Level

Get moving and set the tone for your day with this strong 30 minute flow. Recommended props: 2 blocks

Day 2
All the Elements
17

Min

3

Level

If all you have is twenty minutes or less, but you still want a challenging class, this energizing yoga video is for you. If you have time for a longer practice, follow it up with part 2. Recommended props: 1 strap

Day 3
Quick Detox Flow
28

Min

3

Level

This quick 30 minute detox sequence is all about cleansing your system and getting those toxins out. Check out our entire Yoga to Detox Journey Series. Recommended props: 2 blocks

Day 4
Cardio Burn
27

Min

3

Level

Get your heart rate up with nonstop movement in this fun and challenging yoga cardio workout.

Day 5
Hip Opening
28

Min

3

Level

Sit back, relax and open your hips with this 30 minute sequence. Recommended props: 2 blocks, 1 strap, 1 bolster

Day 6
Fold Into Your Core
32

Min

3

Level

Work on your core and forward folds, and use that work to go upside down.

Day 7
Full Body Blast
52

Min

3

Level

This sequence moves slowly with plenty of instruction so that you can build all the major muscle groups in the body. Recommended props: 2 blocks, 1 strap

Day 8
Empower Yourself
42

Min

3

Level

Enjoy this advanced class that focuses on core strengthening and shoulder opening. Recommended props: 1 strap, 1 blanket

Day 9
Go Flow!
50

Min

3

Level

50

Min

3

Level

Have fun working hard in this strong and fast moving advanced yoga flow class! Recommended props: 1 blanket

Day 10
Relentless Flow
61

Min

3

Level

Practice Vytas' signature 90 minute class condensed into 60 minutes. Recommended props: 1 block