summer-soul-stice-challenge

Summer Soul-stice Challenge

Journey Series

Summer Soul-stice Challenge

When you only have a little bit of time this is a great class to work up a sweat and get your body moving.

Continue the Journey

Journey Series

Did you practice at a studio today? You can manually check off the day.

Day 1
Quick Beginner's Cardio
15

Min

1

Level

When you only have a little bit of time this is a great class to work up a sweat and get your body moving.

Day 2
Power Yoga - Alignment
22

Min

1

Level

Learn how to do the basic poses with correct alignment and a strong foundation to prepare yourself for the power yoga series.

Day 3
Energizing Detox
19

Min

1

Level

This is a centering and energizing detox yoga sequence that will clear you out. Explore the entire Yoga for Detox Journey Series. Recommended props: 1 block, 1 blanket

Day 4
Half Hour Cardio for Beginners
29

Min

1

Level

Get your heart rate up and your sweat on in this cardio class geared toward beginners. Recommended props:

Day 5
Sanctuary
36

Min

1

Level

Create a safe place and tune into your inner body with this restorative practice that's perfect to practice before meditation, or if you feel overwhelmed, stressed or anxious. Recommended props: 1 bolster, 1 strap

Day 6
Core Stability at the Wall
17

Min

2

Level

Create stability in your core with this invigorating sequence at the wall. Recommended props: 2 blocks, 1 strap

Day 7
Stepping It Up - Level 1 to Level 2
33

Min

2

Level

Build strength and endurance in this class that aims to ease your transition from a level 1 to a level 2 practice. Recommended props: 1 block, 1 strap

Day 8
Refresh Yourself
40

Min

1

Level

Treat yourself to a pick me up in this refreshing practice aimed at leaving you restored. Recommend props: 1 strap

Day 9
Learn to Flow
50

Min

1

Level

Create a vinyasa flow practice with this class that mindfully breaks down the movement you need to know to know to be safe and have fun. Recommended props: 2 blocks

Day 10
New to 2
59

Min

1

Level

Ease into the fire of a level 2 practice in this class that takes those poses at a slower pace so you can break them down and understand them fully.

Did you practice at a studio today? You can manually check off the day.

Day 1
Be Here Now
17

Min

2

Level

Get centered and live in the present moment during this practice that will leave you feeling refreshed and balanced.

Day 2
Power Yoga—Series 1
20

Min

2

Level

Start on the power yoga series with this class focused on poses that give you strength and stability.

Day 3
20 Minute Twister
20

Min

2

Level

Get moving an flowing into your day in this quick and invigorating practice. Recommended props: 2 blocks

Day 4
My Go To Full Body Flow
36

Min

2

Level

Stretch and strengthen all parts of you body in this well rounded practice that will enliven your body and mind. Recommended props: 1 block

Day 5
Going Through It
31

Min

2

Level

Restore, rebalance, and move your body with this class that's designed for the times when you're going through something difficult or challenging. Recommended props: 1 block, 1 strap, 1 bolster

Day 6
Sculptworks - Core
26

Min

2

Level

Strengthen and tighten your core with this strong Sculptworks class.

Day 7
Power Yoga
42

Min

2

Level

42

Min

2

Level

This strong power yoga class focuses on building strength in the upper body, particularly the arms, shoulders and chest.

Day 8
Calming Flow
48

Min

2

Level

This quieter flow focuses on opening the hips and hamstrings.

Recommended props: 2 blocks, 1 blanket

Day 9
Full Body Burn
47

Min

2

Level

Hit all the key muscles and get a cardio boost in this strong flowing practice. Recommended props: 1 block

Day 10
60 Minute Well Balanced Flow
57

Min

2

Level

Practice a full class and feel all the physical and mental benefits a flow class has to offer. Recommended props: 1 block

Did you practice at a studio today? You can manually check off the day.

Day 1
Balanced Flow
28

Min

3

Level

28

Min

3

Level

Get moving and set the tone for your day with this strong 30 minute flow. Recommended props: 2 blocks

Day 2
All the Elements
17

Min

3

Level

If all you have is twenty minutes or less, but you still want a challenging class, this energizing yoga video is for you. If you have time for a longer practice, follow it up with part 2. Recommended props: 1 strap

Day 3
Quick Detox Flow
28

Min

3

Level

This quick 30 minute detox sequence is all about cleansing your system and getting those toxins out. Check out our entire Yoga to Detox Journey Series. Recommended props: 2 blocks

Day 4
Cardio Burn
27

Min

3

Level

Get your heart rate up with nonstop movement in this fun and challenging yoga cardio workout.

Day 5
Hip Opening
28

Min

3

Level

Sit back, relax and open your hips with this 30 minute sequence. Recommended props: 2 blocks, 1 strap, 1 bolster

Day 6
Fold Into Your Core
32

Min

3

Level

Work on your core and forward folds, and use that work to go upside down.

Day 7
Full Body Blast
52

Min

3

Level

This sequence moves slowly with plenty of instruction so that you can build all the major muscle groups in the body. Recommended props: 2 blocks, 1 strap

Day 8
Empower Yourself
42

Min

3

Level

Enjoy this advanced class that focuses on core strengthening and shoulder opening. Recommended props: 1 strap, 1 blanket

Day 9
Go Flow!
50

Min

3

Level

50

Min

3

Level

Have fun working hard in this strong and fast moving advanced yoga flow class! Recommended props: 1 blanket

Day 10
Relentless Flow
61

Min

3

Level

Practice Vytas' signature 90 minute class condensed into 60 minutes. Recommended props: 1 block

I have the very same question as Filpa below. I have not had a chance to practice the summer solstice due to some back issues but and hoping to get an extension on this offer and get back into yoga again. Hoping my request will be considered.

Kris P.

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Hello, I received this offer for the summer soulstice journey series, but did not get a chance to practice up to now for health reasons. I have now been given the OK to practice some yoga, and was wondering if I could get an extension of this offer, say, up to the 15 July, so that I can try a bit more classes, as I will not be able to do it on a daily basis. I really would love to get to know some of the teachers and hope that the Yoga Works at Home decision-makers will appreciate my request. Many thanks and best regards. Filipa

flpmonteiro@yahoo.com

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