summer-strong-challenge

Summer Strong Challenge

Journey Series

Summer Strong Challenge

Get on your mat every day no matter how much time you have with this quick practice.

Continue the Journey

Journey Series

Day 1
Have 10 Minutes to Practice, Practice
11

Min

1

Level

Get on your mat every day no matter how much time you have with this quick practice.

Day 2
Warming Up to Yoga
24

Min

1

Level

Mellow out in this practice designed for new yogis or those that have sensitive backs. Recommended props: 2 blocks, 1 strap

Day 3
20 Minute Detox
21

Min

1

Level

Twist and sweat the toxins out with this quick detoxifying flow.

Day 4
Upper Body Builder for Beginners
22

Min

1

Level

Strengthen your shoulders and upper back in this quick upper body builder designed for those of you who are new to yoga. Recommended props: 1 strap

Day 5
Lower Body Warm Up
32

Min

1

Level

Work out your lower body in this quick beginner's class that will ease you into your practice. Recommended props: 2 blocks

Day 6
Basic Flow
34

Min

1

Level

Flow through very basic poses that will get your breath and body moving together, get into your major muscle groups and leave you feeling balanced and refreshed. Recommended props: 2 blocks

Day 7
Relax and Rejuvenate
26

Min

1

Level

Slow down and refresh your energy with this short restorative practice. It's perfect for spring-time renewal, during any cleansing period, or whenever you need more ease, quiet and nourishment. Recommended props: 2 blankets or 2 bolsters

Day 1
Core Stability
31

Min

1

Level

Emphasize strengthening your core so that you can approach all your poses with more stability and balance. Recommended props:

Day 2
Tune Into Yourself
46

Min

1

Level

Tune into yourself with this well-rounded practice that’s perfect for beginners, but also great for anyone who wants to get back to basics. Recommended props: 1 blanket

Day 3
Beginner's Cardio Sequence
43

Min

1

Level

Strengthen and sweat in this fast-paced cardio class that's still accessible to beginners.

Day 4
Flow for Digestion
45

Min

1

Level

Focus on the standing poses, twists and backbends that are good for digestion. Remember - a happy belly makes a happy yogi! Be sure to check out the yoga for detox journey series. Recommended props: 2 blocks, 2 blankets, 1 strap

Day 5
Stability and Balance
41

Min

1

Level

This yoga sequence focuses on strengthening the abdominals, lower back muscles, and the outer hips which all help to find steadiness and stability in the peak pose, tree pose (vrksasana). Recommended props: 1 block

Day 6
Learn to Flow
50

Min

1

Level

Create a vinyasa flow practice with this class that mindfully breaks down the movement you need to know to know to be safe and have fun. Recommended props: 2 blocks

Day 7
Full Beginner Flow
93

Min

1

Level

This full length class is designed with beginners in mind, but is great for anybody looking to get back to basics. If you don't have a block, you can use a thick book, and if you don't have a strap you can use a belt.

Recommended props: 2 blocks, 1 strap

Day 1
Speedy Yoga
9

Min

2

Level

There's no excuse not to do your yoga when you have this quick and speedy yoga pick me up.

Day 2
Quick Well Rounded Flow
23

Min

2

Level

Get everything you need in 20 minutes with this short, well rounded flow. Recommended props: 1 block

Day 3
20 Minute Twister
20

Min

2

Level

Get moving an flowing into your day in this quick and invigorating practice. Recommended props: 2 blocks

Day 4
Upper Body
19

Min

2

Level

Strengthen your upper body with this solid, strong and quick practice.

Day 5
Lower Body Booty Flow
28

Min

2

Level

Emphasize the legs, hamstrings, quads and of course the booty in this fun and challenging class. Recommended props: 1 block

Day 6
30 Minute Well Balanced Flow
32

Min

2

Level

Get a full body workout in this invigorating vinyasa flow. Recommended props: 2 blocks, 1 strap

Day 7
Yin Yoga
25

Min

2

Level

25

Min

2

Level

This yoga practice includes holds in postures which are great to do at night to help wind down. Recommended props: 2 blocks, 1 blanket

Day 1
Coremageddon
32

Min

2

Level

Strengthen that core with this intense class aimed at building heat and stability. Recommended props: 2 blocks, 1 blanket

Day 2
The Tens
46

Min

2

Level

46

Min

2

Level

Move dynamically through the poses, be mindful of your breath and ground your energy in this class that will leave you feeling energized, strong and replenished. Recommended props: 1 block

Day 3
Energizer Flow
43

Min

2

Level

Get energized with this rigorous, well-rounded flow that will help bring you back to life.

Day 4
Erase the Weekend
51

Min

2

Level

Rough weekend? Get a clean slate with this detoxifying twisting sequence.

Recommended props: 1 block

Day 5
Stability, Strength & Balance
54

Min

2

Level

Gain stability, strength and balance and work up to warrior 3 and handstand. Recommended props: 2 blocks, 1 blanket

Day 6
Breath Based Core Strengthening Flow
54

Min

2

Level

Focus on your breath as you strengthen your core in this fun flow class.

Day 7
Yin Yang
74

Min

2

Level

Start with a strong asana practice of mostly standing poses to build heat, and end with a yin practice that allows you to stretch and relax. Recommended props: 1 block

Day 1
Plank Challenge
9

Min

3

Level

Move between all variations of plank pose for about 8 minutes straight! We guarantee you'll be sore the next day. Can you master the plank challenge??

Day 2
More More Core
21

Min

3

Level

21

Min

3

Level

Target the core from every direction with this fun and challenging class. Recommended props: block

Day 3
Quick Detox Flow
28

Min

3

Level

This quick 30 minute detox sequence is all about cleansing your system and getting those toxins out. Check out our entire Yoga to Detox Journey Series. Recommended props: 2 blocks

Day 4
Fit Flow
24

Min

3

Level

24

Min

3

Level

Build strength in the upper body and stabilize the shoulder joint. Recommended props: 1 block

Day 5
Espresso Shot
29

Min

3

Level

Take a yoga espresso shot! This class is perfect first thing in the morning or mid-afternoon if you need a quick energy boost. Recommended props: 2 blocks

Day 6
Quick Challenging Flow
35

Min

3

Level

Break and sweat and have some fun in this challenging sequence. Recommended props: 1 block

Day 7
Hip Opening
28

Min

3

Level

Sit back, relax and open your hips with this 30 minute sequence. Recommended props: 2 blocks, 1 strap, 1 bolster

Day 1
Twist, Cardio, Core Combo
38

Min

3

Level

May I please have the twist, cardio, core combo? Get your heart rate up, gain inner strength, and remove toxins with this challenging yoga sequence. Be sure to also try our yoga for detox journey series.

Day 2
Vasisthasana Flow
49

Min

3

Level

Weave together different variations of side plank, or vasisthasana, in this flow class.

Day 3
Cardio Fat Burn
37

Min

3

Level

A fun calorie burning yoga sequence with a lot of movement

Day 4
45 Minute Twists
47

Min

3

Level

Be prepared for challenging twists and some poses that use your head in this invigorating class. Recommended props: 1 block

Day 5
Lower Body Tone
42

Min

3

Level

You will tone your legs and glutes in this well rounded lower body sequence. Did you know we have an entire Yoga Butt Journey Series? Recommended props: 2 blocks

Day 6
Strong Well Rounded Flow
71

Min

3

Level

Strengthen your body with this classic well rounded flow. Recommended props: 1 strap, 1 block, 1 bolster, 1 blanket

Day 7
One Hour Flow
63

Min

3

Level

This tough well-rounded flow fits everything you need into one hour. Recommended props: 1 block