surfing

Surfing

Journey Series

Surfing

Focus on building upper body and core strength, both of which you need to paddle out on your surfboard. Explore our Yoga For Surfers Video Journey Series.

Continue the Journey

Journey Series

Day 1
Yoga for Surfers - Paddle Out
10

Min

2

Level

Focus on building upper body and core strength, both of which you need to paddle out on your surfboard. Explore our Yoga For Surfers Video Journey Series.

Day 2
Yoga for Surfers - Pop Up
3

Min

2

Level

Work on a combination of core strength, upper body strength and agility so you can pop up on your surf board. Check out the entire Yoga For Surfers Video Journey Series.

Day 3
Yoga for Surfers - Balance
12

Min

2

Level

This short yoga sequence focuses on how to get up and stay up on your surf board. Try our Yoga For Surfers Video Journey Series.

Day 1
Yoga for Surfers - Pop Up
3

Min

2

Level

Work on a combination of core strength, upper body strength and agility so you can pop up on your surf board. Check out the entire Yoga For Surfers Video Journey Series.

Day 2
Yoga for Surfers - Paddle Out
10

Min

2

Level

Focus on building upper body and core strength, both of which you need to paddle out on your surfboard. Explore our Yoga For Surfers Video Journey Series.

Day 3
Yoga for Surfers - Balance
12

Min

2

Level

This short yoga sequence focuses on how to get up and stay up on your surf board. Try our Yoga For Surfers Video Journey Series.

Day 1
Yoga for Surfers - Balance
12

Min

2

Level

This short yoga sequence focuses on how to get up and stay up on your surf board. Try our Yoga For Surfers Video Journey Series.

Day 2
Yoga for Surfers - Paddle Out
10

Min

2

Level

Focus on building upper body and core strength, both of which you need to paddle out on your surfboard. Explore our Yoga For Surfers Video Journey Series.

Day 3
Yoga for Surfers - Pop Up
3

Min

2

Level

Work on a combination of core strength, upper body strength and agility so you can pop up on your surf board. Check out the entire Yoga For Surfers Video Journey Series.