wedding-ready

Wedding Ready

Journey Series

Wedding Ready

Open your heart with this well rounded sequence that focuses on backbends.

Recommended props: 2 blocks

Continue the Journey

Journey Series

Day 1
Heart Openers
37

Min

2

Level

Open your heart with this well rounded sequence that focuses on backbends.

Recommended props: 2 blocks

Day 2
Strong, Fluid & Present Bride
21

Min

2

Level

Cultivate a positive relationship with your body, build inner & outer strength, and be present on your big day. Recommended props: 2 blocks

Day 3
Dress Ready Bride
12

Min

2

Level

Get fit for your wedding and honeymoon so you can look and feel your best. Recommended props: 2 blocks

Day 4
Stress-Free Bride
21

Min

2

Level

Destress while you tone your back and arms so that you can not only be calm, but look great in your dress. Recommended props: 2 blocks, 1 blanket, 1 strap

Day 5
Dance With Me
21

Min

2

Level

Grab your partner and move together through a series of heart opening, side stretching, twisting and balancing that ends in lord of the dance pose.

Day 1
Post-Bachelorette
13

Min

2

Level

Help wash an over-indulgent night or weekend away with this short, detoxifying and energizing class.