yoga-101

Yoga 101

Journey Series

Yoga 101

Learn to correctly practice puppy dog, a modification for downward facing dog.

Continue the Journey

Journey Series

Day 1
Meet Puppy Dog
3

Min

1

Level

Learn to correctly practice puppy dog, a modification for downward facing dog.

Day 2
Meet Down Dog
6

Min

1

Level

Breakdown and learn to practice down dog. After that, be sure to check out another beginner online yoga class by Melanie.

Day 3
Meet Warrior 2 & Side Angle
13

Min

1

Level

Break down and learn to practice warrior 2 and extended side angle pose. Recommended props: 2 blocks

Day 4
Meet Trikonasana
6

Min

1

Level

Learn to correctly practice triangle pose. Recommended props: 2 blocks

Day 5
Day 6
Learn How to Vinyasa Flow
6

Min

1

Level

Learn how to do a full vinyasa including: downward facing dog, updog, plank, and chaturanga. Recommended props: 1 strap

Day 1
Restoratives
27

Min

1

Level

In this simple sequence of supported poses you will quiet your mind, refresh your spirit and restore your body. Recommended props: 2 blocks, 2 blankets, 1 bolster

Day 2
Day 3
Meet Forward Bends
16

Min

1

Level

Break down and practice three kinds of standing forward bends. Recommended props: 2 blocks

Day 4
Meet Twists
13

Min

1

Level

Break down and practice twisting postures. Recommended props: 2 blocks, 1 blanket

Day 5
Meet Backbends
12

Min

1

Level

Break down bridge pose and locust pose. When you're ready, try Melanie's Meet Forward Bends online yoga class. Recommended props: 1 block

Day 6
Meet Headstand
9

Min

1

Level

Learn to safely come up into headstand. Recommended props: 1 block, 1 blanket

Day 7
Begin to Flow
31

Min

1

Level

Brand new to yoga? This sequence is designed to fit into your busiest days so that you can start to feel the benefits of a yoga practice no matter what your schedule is. Recommended props: 2 blocks, 1 strap

Day 8
Simple Gentle Beginners
43

Min

1

Level

Moves slowly and keep things simple. When you're ready, try Melanie's Fit Beginners online yoga class. Recommended props: 2 blocks, 1 blanket, 1 strap