yoga-for-athletes

Yoga for Athletes

Journey Series

Yoga for Athletes

A short yoga sequence designed for athletes of all kinds that focuses on opening the hamstrings. Explore the entire Yoga for Athletes Journey Series. Recommended props: 2 blocks

Continue the Journey

Journey Series

Day 1
Athletes - Hamstrings
11

Min

2

Level

A short yoga sequence designed for athletes of all kinds that focuses on opening the hamstrings. Explore the entire Yoga for Athletes Journey Series. Recommended props: 2 blocks

Day 2
Athletes - Core
9

Min

2

Level

A core sequence for athletes that works on the abdominals, side waist and extensor muscles of the back. Be sure to try the entire Yoga for Athletes Video Journey Series. Recommended props: 2 blocks

Day 3
Athletes - Hips
21

Min

2

Level

A short yoga sequence designed for athletes that will help open and stabilize the hips. Check out another video from our Yoga for Athletes Journey Series. Recommended props: 1 block, 1 blanket

Day 4
Athletes - Shoulders
9

Min

2

Level

A short yoga sequence that will open the tight spots in your shoulders and strengthen the weak areas. Explore our entire Yoga for Athletes Video Journey Series.

Day 5
Athletes - Upper Body Strength
12

Min

2

Level

This brief yoga sequence uses your own body as resistance to develop arm, chest and back strength. Try another Yoga for Athletes Video.

Day 6
Athletes - Stamina & Strength
16

Min

2

Level

Build strength and stamina in the larger muscle groups with this 15 minute sequence designed for athletes. Try another Yoga for Athletes Video. Recommended props: 1 block, 1 blanket