yoga-for-runners

Yoga for Runners

Journey Series

Yoga for Runners

This is an ideal yoga sequence to stretch out after a cardio workout. Check out the Runners Journey for more. Recommended props: 2 blocks, 1 blanket

Continue the Journey

Journey Series

Day 1
Post-Cardio Stretch
17

Min

2

Level

This is an ideal yoga sequence to stretch out after a cardio workout. Check out the Runners Journey for more. Recommended props: 2 blocks, 1 blanket

Day 2
Runners Legs
27

Min

2

Level

Stretch out and strengthen the parts of your legs most affected by running. Did you know we have an entire Yoga for Runners journey series?

Day 3
Runners Stretch & Unwind
37

Min

2

Level

Stretch out your joints, ligaments & muscles and end in a long and restful savasana. Check out the Runners Journey for more. Recommended props: 2 blocks, 1 strap

Day 4
Runners Core & Lower Body
21

Min

2

Level

Tone your abs and stretch your lower body with this class designed with runners in mind. Check out the Runners Journey for more.

Day 5
Runners Flow
32

Min

2

Level

Open your hips, hamstrings and shoulders, which are all areas of the body that tend to get tight for runners. Check out the Runners Journey for more.