10 min Quick Reset in Supta Baddha Konasana by Ashley Rideaux If you were on a desert island and could only bring one yoga pose, what would you do? Supta... READ MORE
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75 min Twist and Fly
75 min Twist and Fly by Ashley Rideaux Have some fun and work hard in this playful flow. Recommended props: 2 blocks, 1 strap READ MORE
75 min Heart and Hip Flexors
75 min Heart and Hip Flexors by Ashley Rideaux Open your heart and hip flexors in this full-length flow class. Recommended props: 2 blocks, 1 strap, 1 blanket READ MORE
15 min Bakasana, Tittibhasana and Bhujapidasana
15 min Bakasana, Tittibhasana and Bhujapidasana by Ashley Rideaux Break down bakasana, tittibhasana and bhujapidasana in this fun, challenging and insightful practice. Recommended props: 2 blocks READ MORE
30 min Working with the Wall to Handstand
30 min Working with the Wall to Handstand by Ashley Rideaux Find your handstand in this practice aimed at getting you vertical with care, compassion and creativity. Recommended props: 2... READ MORE
5 min Ashta Vakrasana
5 min Ashta Vakrasana by Ashley Rideaux Focus on learning the fundamentals of ashta vakrasana so you can approach it safely and with confidence. READ MORE
45 min Happy Hips and Hamstrings
45 min Happy Hips and Hamstrings by Ashley Rideaux Release the tightness and stress in your hips and whammies in this flow class. Recommended props: 2 blocks, 1 strap, 1... READ MORE
30 minute The River Meditation
30 minute The River Meditation by Ashley Rideaux Put your body at ease with some simple movements and pranayama to prepare yourself for meditation. Recommended props: 1 bolster READ MORE
30 minute The River Meditation
30 minute The River Meditation by Ashley Rideaux Put your body at ease with some simple movements and pranayama to prepare yourself for meditation. Recommended props: 1 bolster READ MORE
60 minute Relax Deeply
60 minute Relax Deeply by Ashley Rideaux Slide into deep relaxation with this restorative class. Recommended props: 1 bolster, 2 blankets, 2 blocks, 1 strap READ MORE
60 minute Relax Deeply
60 minute Relax Deeply by Ashley Rideaux Slide into deep relaxation with this restorative class. Recommended props: 1 bolster, 2 blankets, 2 blocks, 1 strap READ MORE
75 min Core Flow
75 min Core Flow by Ashley Rideaux Feel the core burn in this advanced class that will stabilize and strengthen your core. Recommended props: 2 blocks, 1 strap, 1 blanket. READ MORE