Melanie Lora Meltzer
Have only 10 minutes? Promote deep rest with some simple yoga before you go to bed. Recommended props: 1 block, 1 bolster, 1 strap
Very calming and soothing. Paced nicely as well. Perfect for right before bed. Thank you!
After Pilates this morning and my journey to strength core work this afternoon i needed to relax and this was perfect!
Loved the soothing voice and easy stretches for a relaxing 10 min before bed
I enjoyed this class for its simplicity. There were only 3 or 4 asanas, just enough to relax you and prepare you for bed.
did not have a lot of time today but this 10min was the best
I've been missing the studio. Hours are keeping me up late. This video is just perfect.
Never too late!
Late night at work. Bed time yoga to relax before a little more work at home. Very restorative!
Sometimes, all you need is a little yoga. :o)
Oh, yeah. This was nice.
Perfect just before bed especially with limited time!
Lovely sequence! Hope to fall right asleep!
The deepest sleep Ive bad in a long time! Thank you!
Great little quick night cap!
the hip stretch was wonderful. this was so relaxing. thank you.
She has a great calming voice. Perfect pre-bedtime yoga!
This instructor is typical YW trained and I enjoyed the detailed instructions and her calming approach. Thank you Melanie :-)
Open up and strengthen your hips with this creative class that builds plenty of heat without surya A or B. Recommended props: 1 block
Use a basic hand towel to work your glutes, hamstrings and thighs in this leg strengthening mat pilates sequence. Recommend props: towel
Strengthen the front, back and sides of your core in just 20 minutes. Want more core? Check out our yoga for a stronger core journey series.
Recommended props: 2 blocks, 1 blanket
Get a complete lower body workout in just 20 minutes with this class that’s all about your base.