Have only 10 minutes? Promote deep rest with some simple yoga before you go to bed. Recommended props: 1 block, 1 bolster, 1 strap

Very calming and soothing. Paced nicely as well. Perfect for right before bed. Thank you!

Ko T.

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After Pilates this morning and my journey to strength core work this afternoon i needed to relax and this was perfect!

Nicole P.

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Loved the soothing voice and easy stretches for a relaxing 10 min before bed

Sofia B.

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I enjoyed this class for its simplicity. There were only 3 or 4 asanas, just enough to relax you and prepare you for bed.

Mimi E.

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did not have a lot of time today but this 10min was the best

althea b.

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I've been missing the studio. Hours are keeping me up late. This video is just perfect.

Amber C.

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Never too late!

Amber C.

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Late night at work. Bed time yoga to relax before a little more work at home. Very restorative!

Amber C.

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Sometimes, all you need is a little yoga. :o)

Amber C.

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Oh, yeah. This was nice.

Amber C.

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Perfect just before bed especially with limited time!

Lisa E.

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Lovely sequence! Hope to fall right asleep!

Alison E.

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The deepest sleep Ive bad in a long time! Thank you!

Jennifer D.

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Great little quick night cap!

Jennifer M.

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the hip stretch was wonderful. this was so relaxing. thank you.

Michelle S.

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She has a great calming voice. Perfect pre-bedtime yoga!

Merrisa D.

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This instructor is typical YW trained and I enjoyed the detailed instructions and her calming approach. Thank you Melanie :-)

Ronnie S.

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