This intermediate prenatal yoga sequence is designed for women in their first trimester of pregnancy. Explore the rest of the prenatal yoga journey series. Recommended props: 2 blocks, 1 blanket, 1 strap, 1 bolster
Thank you for a great sequence that offered gentle all-around stretching and centering breath practice. I especially enjoyed the side stretches for the intercostal muscles in this sequence, they felt great.
Thank you for the lovely prenatal practice. It's still early to find a prenatal class, so I've just been modifying my regular practice. This class gave me some ideas for home and for better modifications.
Thank you, I learned so much!
It's so nice to have a sequence that is dedicated to, and completely safe for, the first trimester. Most prenatal yoga isn't suitable until week 12 of pregnancy so it's great to finally find a class for the first trimester. I only wish there were more sequences suitable for the first trimester - I would especially love a more intermediate sequence that is safe for the first trimester.
Still in my first trimester and I appreciate these prenatal sequences. They adapt to this major transition that your body is undergoing by doing gentle stretches and toning during the practice. Even when I am not feeling my best, this is my go to sequence
I'm about 10 weeks and suffering from pretty horrid nausea and missing my yoga practice. This is a great routine to do when you aren't feeling great, but still want a yummy stretch. Thank you!
This yoga sequence focuses on strengthening the abdominals, lower back muscles, and the outer hips which all help to find steadiness and stability in the peak pose, tree pose (vrksasana). Recommended props: 1 block
Firm up that belly in this quick and intense core practice.
Jocelyn Kay Levy
Define your legs in this intense workout that will leave you shaking. Recommended props: chair