Get moving an flowing into your day in this quick and invigorating practice. Recommended props: 2 blocks
Loved how crisp the sequence and instructions are. Creative and "new" understanding of twists for me. My internal organs and spine feel juicy - just what I needed!
some creative sequencing into twists. demanding in its own quiet way!
I wish there were more classes with Mia. I like her directions, her style and the variety of asanas included even in the shortest practice.
found the step by step positioning for twists very helpful. The cues for body alignment similarly reminded me what to attend to , nice gentle flow with solid core and twisting action.
Great flow to twist out my day! This re-energized me after a long day. Thank you!
Perfect flow when you have to twist it out but don't have too much time!
Enjoyed it a lot. Solid, twisty , flowing... Mia's sequences creative , with nice pace
I love it! I will try to do it tomorrow and probably another yoga class!
Get introduced to Ashtanga in this class that will take you through the standing primary series and the very beginning of seated postures. Recommended props: 1 block, 1 strap
Prepare your body for meditation in this class that that ends with a seated meditation. Recommended props: 2 blocks, 1 blanket, 1 bolster, 1 strap
Stretch out and strengthen the parts of your legs most affected by running. Did you know we have an entire Yoga for Runners journey series?
Stretch and strengthen your entire body so you can feel energized and balanced. Recommended props: 1 strap, 1 blanket