journey-to-birth

Journey to Birth

Journey Series

Journey to Birth

Energize your body, stretch the tight muscles around your neck, and connect to your baby in this short beginner prenatal yoga sequence. Explore the entire prenatal yoga journey series. Recommended props: 1 bolster

Continue the Journey

Journey Series

Day 1
Prenatal Rise & Shine
16

Min

1

Level

Energize your body, stretch the tight muscles around your neck, and connect to your baby in this short beginner prenatal yoga sequence. Explore the entire prenatal yoga journey series. Recommended props: 1 bolster

Day 2
Quick Prenatal Practice
23

Min

1

Level

This is a perfect beginner yoga sequence if you are pregnant and just starting your yoga practice. Try another prenatal yoga journey series video. Recommended props: 1 blanket, 1 bolster

Day 3
Prenatal Lower Body Tone
12

Min

1

Level

Strengthen the muscles of the lower body that stabilize the shifting pelvis during pregnancy. Recommended props: 1 blanket

Day 4
Prenatal Upper Body Tone
12

Min

1

Level

Strengthen the upper body during pregnancy. Recommended props: 1 block, 1 bolster

Day 5
Beginners Prenatal
27

Min

1

Level

This is a well rounded beginner prenatal yoga class for those who are pregnant and newer to yoga. Try another video from our prenatal yoga journey series. Recommended props: 2 blocks, 2 blankets, 1 strap, 1 bolster

Day 6
Prenatal Restore and Replenish
12

Min

1

Level

Relieve fatigue during pregnancy and feel restored and replenished. Recommended props: 1 blanket, 1 bolster

Day 7
Prenatal Meditation
9

Min

1

Level

Get comfortable and connect to your baby in this short meditation for mamas to be

Recommended props: 2 blocks, 1 bolster

Day 1
Prenatal Rise & Shine
16

Min

1

Level

Energize your body, stretch the tight muscles around your neck, and connect to your baby in this short beginner prenatal yoga sequence. Explore the entire prenatal yoga journey series. Recommended props: 1 bolster

Day 2
Quick Strong Prenatal
21

Min

2

Level

This is a strong prenatal yoga class perfect for when you only have a little bit of time to practice. Try another video from our prenatal yoga journey series. Recommended props: 1 block, 1 blanket, 1 strap

Day 3
Prenatal Arms and Butt
22

Min

2

Level

Strengthen your upper and lower body throughout your pregnancy. Recommended props: 1 blanket, 1 bolster

Day 4
Prenatal Energy
36

Min

2

Level

Energize, strengthen your body and stay supple throughout all your trimesters in this intermediate prenatal yoga sequence. Recommended props: 1 block, 1 blanket

Day 5
Invigorating Prenatal Flow
60

Min

2

Level

Strengthen, energize and get your circulation going in this sequence for mamas to be. Recommended props: 2 blocks, 1 blanket, 1 strap, 1 bolster

Day 6
Prenatal Restore and Replenish
12

Min

1

Level

Relieve fatigue during pregnancy and feel restored and replenished. Recommended props: 1 blanket, 1 bolster

Day 7
Prenatal Meditation
9

Min

1

Level

Get comfortable and connect to your baby in this short meditation for mamas to be

Recommended props: 2 blocks, 1 bolster

Day 8
1st Trimester Prenatal
27

Min

2

Level

This intermediate prenatal yoga sequence is designed for women in their first trimester of pregnancy. Explore the rest of the prenatal yoga journey series. Recommended props: 2 blocks, 1 blanket, 1 strap, 1 bolster

Day 9
2nd Trimester Prenatal
40

Min

2

Level

A prenatal yoga class designed for women in their second trimester of pregnancy. Continue your journey to birth with our prenatal yoga journey series. Recommended props: 1 block, 1 blanket, 1 bolster

Day 10
3rd Trimester Prenatal
32

Min

2

Level

A prenatal yoga class designed for women in their third trimester of pregnancy. Complete the entire prenatal yoga journey series. Recommended props: 2 blocks, 1 blanket, 1 bolster

Day 1
Prenatal Rise & Shine
16

Min

1

Level

Energize your body, stretch the tight muscles around your neck, and connect to your baby in this short beginner prenatal yoga sequence. Explore the entire prenatal yoga journey series. Recommended props: 1 bolster

Day 2
Quick Strong Prenatal
21

Min

2

Level

This is a strong prenatal yoga class perfect for when you only have a little bit of time to practice. Try another video from our prenatal yoga journey series. Recommended props: 1 block, 1 blanket, 1 strap

Day 3
Invigorating Prenatal Flow
60

Min

2

Level

Strengthen, energize and get your circulation going in this sequence for mamas to be. Recommended props: 2 blocks, 1 blanket, 1 strap, 1 bolster

Day 4
Strong Prenatal #2
59

Min

3

Level

This strong prenatal yoga class is designed for pregnant ladies who want to work hard and who have previous yoga experience. Try another prenatal yoga journey series video. Recommended props: 2 blocks, 1 blanket, 1 strap, 1 bolster

Day 5
Strong Prenatal Challenge
40

Min

3

Level

This is a challenging prenatal yoga class designed to keep you strong during your pregnancy and for labor and delivery. Try another prenatal yoga journey series video. Recommended props: 2 blocks, 2 blankets, 1 strap

Day 6
Prenatal Restore and Replenish
12

Min

1

Level

Relieve fatigue during pregnancy and feel restored and replenished. Recommended props: 1 blanket, 1 bolster

Day 7
Prenatal Meditation
9

Min

1

Level

Get comfortable and connect to your baby in this short meditation for mamas to be

Recommended props: 2 blocks, 1 bolster

Day 8
1st Trimester Prenatal
27

Min

2

Level

This intermediate prenatal yoga sequence is designed for women in their first trimester of pregnancy. Explore the rest of the prenatal yoga journey series. Recommended props: 2 blocks, 1 blanket, 1 strap, 1 bolster

Day 9
2nd Trimester Prenatal
40

Min

2

Level

A prenatal yoga class designed for women in their second trimester of pregnancy. Continue your journey to birth with our prenatal yoga journey series. Recommended props: 1 block, 1 blanket, 1 bolster

Day 10
3rd Trimester Prenatal
32

Min

2

Level

A prenatal yoga class designed for women in their third trimester of pregnancy. Complete the entire prenatal yoga journey series. Recommended props: 2 blocks, 1 blanket, 1 bolster