Melanie Lora Meltzer
Learn to correctly practice puppy dog, a modification for downward facing dog.
Breakdown and learn to practice down dog. After that, be sure to check out another beginner online yoga class by Melanie.
Break down and learn to practice warrior 2 and extended side angle pose. Recommended props: 2 blocks
Learn to correctly practice triangle pose. Recommended props: 2 blocks
Break down and learn to practice warrior 1.
Learn how to do a full vinyasa including: downward facing dog, updog, plank, and chaturanga. Recommended props: 1 strap
Learn the basics of sun salute B.
In this simple sequence of supported poses you will quiet your mind, refresh your spirit and restore your body. Recommended props: 2 blocks, 2 blankets, 1 bolster
Learn to link sun salute A and B together.
Break down and practice three kinds of standing forward bends. Recommended props: 2 blocks
Break down and practice twisting postures. Recommended props: 2 blocks, 1 blanket
Break down bridge pose and locust pose. When you're ready, try Melanie's Meet Forward Bends online yoga class. Recommended props: 1 block
Learn to safely come up into headstand. Recommended props: 1 block, 1 blanket
Brand new to yoga? This sequence is designed to fit into your busiest days so that you can start to feel the benefits of a yoga practice no matter what your schedule is. Recommended props: 2 blocks, 1 strap
Moves slowly and keep things simple. When you're ready, try Melanie's Fit Beginners online yoga class. Recommended props: 2 blocks, 1 blanket, 1 strap
its a good way to get your body back into the moves and position after a long rest