Strengthen your core and focus on your hips and hamstrings in this invigorating Iyengar practice. Recommended props: 1 chair, 2 blankets, 1 strap
Focus on external rotations for your hamstrings, hips and butt in this energetic class that has you move sideways. Recommended props: 1 block
Tone your abs and stretch your lower body with this class designed with runners in mind. Check out the Runners Journey for more.
This deep hip and hamstring opening sequence leads to tortoise pose.
Recommended props: 1 block