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3
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Strengthen your upper body and tone your belly as you explore variations of side crow, or parsva bakasana, in this tutorial. Recommended props: 1 block
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59
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This long sweaty flow sequence peaks with standing twisting poses and leads up to a bunch of yummy backbends. Recommended props: 1 block
23
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Get a ready for a challenge in this twisty class that will prepare you for side crow.
59
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If you find that you’ve overindulged, this detoxifying class can help provide some relief. Recommended props: 2 blocks, 1 blanket, 1 strap
Build heat and create a rythmic flow of breath to detoxify your entire body in this advanced detox yoga class. You can also explore our entire Yoga For Detox Journey Series. Recommended props: 1 block
I feel an inch longer
Mary C.
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I love twists, don't be intimidated by the level 3. This was a slow paced flow with deep twists, most challenging pose is side crow. I feel phenomenal after.
Casey S.
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Nice, slow flow with gentle twists. Very relaxing.
Sara C.
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I absolutely loved this flow a nice balance of strengthening, lengthening, and ease from one pose to the next. It is on the slow flow side but don't disregard as it is quite challenging and calming at the same time. Thank you so much!!
Ken M.
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This class was the perfect amount of challenge with nothing too difficult (side crow was the peak pose). Loved the sequence.
Michelle R.
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Patti takes you so thoughtfully in and out of poses with excellent insturction. Her targeted warm-up preparing for for the peak poses is really informative and effective!
Joanna B.
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Great sequence
Laurie J.
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