Keep your body mobilized and stretched during a long flight with some first class yoga (even if you're in an economy seat)! Recommended props: 1 chair
Wish it was longer!
I didn't have enough time to stretch between connecting flights and this sequence was awesome before my second flight left the gate! The funny looks were worth it. :)
Question: How can I do the Yoga activity on the plane if I cant download the video to my phone or ipad? Wifi on the plane is never fast enough to play a movie.
Increase flexion in your shoulders and open them in external rotation to prepare for handstand in this quick tutorial. Recommended props: 1 blanket, 1 block, 1 bolster
Calm your nervous system, relieve stress, and bring you into a place where you can sleep better or feel relaxed throughout your day. Recommended props: 1 blanket, 1 bolster
Get off your feet and stretch out those legs after a long day. Recommended props: 1 strap
Melanie Lora Meltzer
Get ready to rest deeply with this calming and relaxing sequence. Recommended props: 1 block, 1 bolster