Melanie Lora Meltzer
Find out how much strength and stability you can tap into when you use the wall for resistance. Recommended props: 1 strap
My first MyYogaWorks class! Thank you, Melanie, for such a fun sequence!
Yoga doesn’t have to be about the fancy poses! Practice some of the most important and functional poses in this short class. Recommended props: 1 block, 1 blanket
Have fun with your tween in this class that mixes vinyasa flow with partner yoga. Recommended props: 2 blocks, 2 straps
Try Iyengar yoga, which focuses on classic postures with a deep awareness of correct alignment and precise actions in the body. Recommended props: 2 blankets, 2 blocks, 1 strap
Yoga can improve your coordination and flexibility, and help you access a calmer state of mind. If you don't have a block, try a thick book. If you don't have a blanket, use a beach towel.