Anne Van Valkenburg
Practice how to use the back leg in your standing poses so you can get the most out of them. Recommended props: 2 blocks
Would be much more helpful with multiple angle views to ensure we're doing it correct. I'm not really sure what you mean by some of the descriptions.
Boy am I sore today. Even these 10-15 minute Level One practices are getting to places that seem to need it!
instructor is really good and keeping good form. Lots of balanced used on this one. Breathe!
Great pose reminder of what your back leg is supposed to be doing, while you are doing standing poses.
Very hard to see those small adjustments she kept making the yogis do and a bit hard to understand what she meant with some of the descriptions.
Skip the chatarungas in this well rounded flow class that gives your wrists a break. Recommended props: 1 block
Work towards triangle pose in this class that focuses on the hips and hamstrings.
Recommended props: 1 block, 1 strap, 1 blanket
Learn how to work your hands in your yoga practice, which is especially important when it comes to weight bearing poses such as downward facing dog, upward facing dog, plank, handstands and arm balances.
Chrissy Canning Beutel
For teachers—learn adjustments for standing forward folds.