Find the alignment and sense of humor you need to explore all of the one-legged standing balancing postures. Recommended props: 2 blocks, 1 strap
I totally enjoyed the flow and alignment of this class. I giggled with Jesse but then again I wasn't being videotaped.
I enjoyed the light nature of this class and the instructor, Jesse. Still quite challenging strength and balance wise despite the content being fun. Super for those days when you don't have much time, don't want to get super sweaty or just want to do something different than vinyasas. Thank you!
I really enjoyed the class. I liked the sequence of the standing poses and I would do it again :)
This was perfect for me since balance poses seem to be a weakness in my practice. Instructor provided good guidance and modifications as needed. I need more work but felt much better after completing this one.
This sequence is just what I needed to help with rehabbing a long-ago hamstring tear thats left one leg weaker. Balancings great for introducing strength work without too much stretching (as long as youre careful not to overstretch an injured leg when its your standing leg!). Jesses so encouraging, and I was left feeling stronger and more focused.
Get yourself going and sweaty in a hurry with this short flow class with an emphasis on cardio. Recommended props: 1 block
Use movement to create balance and stability and flow to a place of stillness. Recommended props: 2 blocks, 1 strap
Twist every which way to wring yourself out and feel great. Try another detox video in our Yoga For Detox Journey Series. Recommended props: 1 block
This intermediate yoga sequence focuses on hip openers and twists. Recommended props: 2 blocks, 1 blanket