Find the alignment and sense of humor you need to explore all of the one-legged standing balancing postures. Recommended props: 2 blocks, 1 strap
I totally enjoyed the flow and alignment of this class. I giggled with Jesse but then again I wasn't being videotaped.
I enjoyed the light nature of this class and the instructor, Jesse. Still quite challenging strength and balance wise despite the content being fun. Super for those days when you don't have much time, don't want to get super sweaty or just want to do something different than vinyasas. Thank you!
I really enjoyed the class. I liked the sequence of the standing poses and I would do it again :)
This was perfect for me since balance poses seem to be a weakness in my practice. Instructor provided good guidance and modifications as needed. I need more work but felt much better after completing this one.
This sequence is just what I needed to help with rehabbing a long-ago hamstring tear thats left one leg weaker. Balancings great for introducing strength work without too much stretching (as long as youre careful not to overstretch an injured leg when its your standing leg!). Jesses so encouraging, and I was left feeling stronger and more focused.
Work on firming the outer hip in with this class that focuses on a lot of one-legged balance poses and is sure to get your day started right. Recommended props: 2 blocks, 1 blanket
Try this short and fun backbending sequence that leads in natarajasana, or lord of the dance pose.
Melanie Lora Meltzer
Ride the waves of balance and instability and leave your self-judgement at the door with this fun sequence that focuses on balance poses. Recommended props: 1 block
Avoid all of the common misalignments and build a tremendous amount of strength as you learn to correctly practice twisted half moon pose. Recommended props: 2 blocks, 1 strap