Jocelyn Kay Levy
Tone your legs and glutes in this short BarWorks routine that you can easily fit into your everyday schedule. Recommended props: chair
OMG, She is enjoys torturing you. She smiles during instruction knowing well that you are in PAIN!
I really felt the burn in this! Its nice bc its short but challenging so when I dont have time to get to a class, I can follow these videos at home and still get a good workout! Thanks for offering these great videos!!!
Learn bow to align the poses properly, how the breath works, and how to link your breath and your body together. Recommended props: 1 block, 1 blanket, 1 strap
Get your yoga in with this quick well rounded practice that's Kim's favorite. Recommended props: 1 block
Happy hamstrings contribute to a healthy lower back and overall balance of your pelvis and trunk. Recommended props: 1 block, 1 blanket, 1 strap, 1 bolster
Stimulate deep channels of prana or chi with passive, longer asana holds with this hour long yin practice. Recommended props: 1 block, 1 blanket