Work on bhujipidasana, which is one of the easier arm balances to get off the ground and balance in.
Recommended props: 1 block, 1 blanket
Melanie Lora Meltzer
Learn how to do a full vinyasa including: downward facing dog, updog, plank, and chaturanga. Recommended props: 1 strap
Continue Dan's series of only breath and pose cues in this energizing class that allows you focus on your practice and movement.
Play around with stretches that open up your shoulders and upper back in this upper body class. Recommended props: 2 blocks