Share the mat with your pup in this class focused on utkatasana.
I use to do yoga with my dogs because when I am doing yoga they are always around. So I have to :) and it's so fun and heart filling.
What a fun little class! I started out doing it with my Mini Schnauzer pup Elsie. Then partway through my older mini Ole wanted to do yoga with us as well. As we were finishing they started playing and that was the end of that. LOL!
Focus on the parts of your practice that have become habitual in order to change patterns that don't serve you and replace them with ones that do. Recommended props: 2 blocks
Learn fun ways to use props that will help add to your practice by playing with different surfaces.
Get ready for your run with this dynamic stretching practice that will give you great performance results. Recommended props: 2 blocks, 1 strap
Discover how to practice and modify virasana to properly take care of your knees. Recommended props: 2 blocks, 1 blanket