Warm up key areas of the body like your core, shoulders, hip flexors and hamstrings to get you ready for your basketball game or practice.
Nice practice, but more of a level one.
When you need a great , morning practice to get the energy flowing this is perfect , great way to start the day, and not just for basketball players! Thank you Anna
This was a great class. I need something to help me get started today and this was awesome! Thank you!
Anne Van Valkenburg
Open your heart and shoulders with this well rounded practice. Recommended props: 2 blocks, 1 strap
Focus on building upper body and core strength, both of which you need to paddle out on your surfboard. Explore our Yoga For Surfers Video Journey Series.
In this sequence you will practice shoulder openers leading to forearm stand. Explore our entire journey to handstand and pincha. Recommended props: stool or chair, 1 block, 1 strap
Whittle your waist and awaken your core in this high energy ab workout.