This follow up class to Jesse's For My Mom class is great for beginners who want to continue to expand their yoga practice. Recommended props: 1 block, 1 blanket, 1 strap
Love this class! Namaste!
This is a great sequence for anytime of day. Enjoyed the less challenging but effective stretches. Nice way to spend 30 minutes when you need some strength work but more stretching and calmness.
Get introduced to Yin in this practice full of longer poses that help keep you still and find release. Recommended props: 2 blocks, 1 strap, 1 bolster, 1 blanket
Melanie Lora Meltzer
This well rounded flow class gives you everything you need while being short enough to fit into a busy day. See if you can fit it in 3 times a week! Recommended props: 2 blocks, 1 strap
Ease into the fire of a level 2 practice in this class that takes those poses at a slower pace so you can break them down and understand them fully.
Wake up your body slowly and build to harder work in this practice designed to be done first thing in the morning. Recommended props: 1 block, 1 blanket