This intense core sequence will strengthen all of the muscles that support your spine while opening your hamstrings and hips. Check out our yoga for a stronger core journey series.

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Banana Splits
37

Min

2

Level

Work on getting into hanumanasana, or the splits, in this playful hamstring opening class. Did you know we have an entire Journey to Hanumanasana?

Recommended props: 2 blocks, 1 strap

Hips & Glutes Stretch
18

Min

2

Level

Stretch your hips, hamstrings, glutes and psoas out in this class that's great for any time of day.

Recommended props: 1 blanket

Forward Folds
21

Min

2

Level

Use forward bends not only to open your hamstrings and keep your lower back stable, but also as a tool for introspection. Recommended props: 2 blocks, 1 blanket

Is That So? Equanimity
42

Min

2

Level

Let the practice come to you and give what it has to offer in this class that will leave you centered and balanced. Recommended props: 1 block