Practice bakasana every which way in the context of a well-rounded flow class.

Great class!!!!!

Talata P.

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I’ve been struggling with side crow for more than a year. I just learned I’m doing it wrong! And the correction in this class sent me right up into it on left side and almost into it on right side. So happy I gave it a try. I did do one face plant tho, so take it slow the first time! I’ll be back again for sure.

Fran K.

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This was a fun, challenging class. You'll get some sweat, burn, and core work, too. I really liked the flow variation with crow incorporated. I'm not really "there" yet with the crow variations, but this class offers solid building blocks for working towards them.

Malinda L.

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and rewarding, thank you

Spyros K.

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100%

Bink I.

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Challenging. Fun. Rewarding. Sweet. This practice has it all! I just loved it. Will revisit this one often! Thanks, Vytas!

Kellie E.

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I've been using Yogaworks about 3x a week for 18 months now. This is the most challenging class that I've come across. It takes a lot to hold all of the poses. More classes at this level please!

Clint M.

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I will definitely be doing this class once a week from now on. So much fun to play with crow, but I definitely have a long way to go on a few of the variations!

Sydni A.

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Such a great, challenging class as usual from Vytas.. I will definitely be doing this many more times. Thank you!

Alexa O.

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Crow, one legged crow (1x back, 1x forwards), side-crow, tripod to crow 2x, downdog to crow... This class really does its name justice :-)

Exhilarating, thank you!

Helen K.

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Awesome class, thank you so much. Feeling energized for the week ahead!

Eva S.

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Okay, that was a hard one! I definitely need to do some core work and strengthen that area more before I jump from down job into bakasana! Or even headstand to bakasana. Forget side bakasana. More core work ahead of me for sure!

Linda G.

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This was challenging but I surprised myself was able to get into some version of most of Vytas' bakasana variations. Jumping from downdog into crow is still beyond me - and I may never be there but it was really fun trying.

Michelle R.

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Dang! Challenging and fun. Vytas successfully talked me into many of the bakasana variations I haven't gotten into before. Looking forward to revisiting this class often! Thanks!

Jana B.

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This was very challenging for me as I am just starting to get off the ground in bakasana...but it was great practice and I actually got a pretty long hold in at the beginning...before I got too tired. I enjoyed the sequencing into each pose. Well thought out and fun class. Thank you Vytas!

Heather C.

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This was very challenging for me as I am just starting to get off the ground in bakasana...but it was great practice and I actually got a pretty long hold in at the beginning...before I got too tired. I enjoyed the sequencing into each pose. Well thought out and fun class. Thank you Vytas!

Heather C.

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