Work on all things crow pose and fly into bakasana in this fun arm balance sequence. Check out the entire Journey to Learn Bakasana.
Recommended props: 2 blocks, 1 blanket
This class is wonderful in getting you to understand how to get into crow pose. Bummer for me that I just do not have the strength to hold it, do it multiple times or shoot back into chaturanga. :( Maybe if I keep doing this class I will build the upper body strength needed. Thank you!
Really nice arm balances. Thank you. ;)
Approach flying pigeon with grace and proper alignment with the help of this quick tutorial. Recommended props: 2 blocks
This is a short but intense yoga sequence, but approach with humor and you will have fun while making your upper body stronger.
Learn how to safely bind your arms in this quick tutorial class. Recommended props: 1 strap
Work your entire body with this fun and challenging sculptworks class complete with plenty of modifications for any body.