Work on all things crow pose and fly into bakasana in this fun arm balance sequence. Check out the entire Journey to Learn Bakasana.

Recommended props: 2 blocks, 1 blanket

This class is wonderful in getting you to understand how to get into crow pose. Bummer for me that I just do not have the strength to hold it, do it multiple times or shoot back into chaturanga. :( Maybe if I keep doing this class I will build the upper body strength needed. Thank you!

Amie M.

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Really nice arm balances. Thank you. ;)

Vorapaan B.

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