This well rounded yin and yang class combines faster movement to warm up the muscles, and holding postures to release deeper connective tissue. Recommended props: 2 blankets

Too much talking

michellew101856@gmail.com

-

Wish to have more balance on the Yang movement compare to the Yin poses.

Yeppi K.

-

I love stretching, bur this video was 90% stretching and 10% faster movements. This would be a nice video after another video or workout. I also agree that there was too much talking.

Marissa H.

-

Usually I like David's videos but it was hard to slow things down when he doesn't give a change to sit quietly in the posture. I also prefer yang --> yin style videos but that might be a personal preference for the detox-style than yin-->yang.

Laura W.

-

Loved it. Perfect for a day you feel like slowing things down.

Heather V.

-

Thank you David for guiding this practice! I found the gentle reminders to redirect attention to the pose and physical sensations very helpful for deepening my practice of asana and meditation. One thing to note is that savasana is not included in the time of the class. I would love for it to be included in future classes! I added on 2-3 minutes of my own for savasana. May others enjoy this practice as well!

Kelli B.

-

I can never practice yin enough. This was the perfect class length. Postures were held for the right length-not too long, not too short. Good evening class.

Lori H.

-

This is mostly Yin with a little nice flow to stay warm. Always good form tips and instruction. REALLY enjoy David's Yin practices! Thank you.

Kate T.

-

Definitely one of my top 5 -- great to add into my week for a more mindful practice.

Christine P.

-

This was my first video to use on yogaworks and I loved it! Exactly what I was looking for. Thank you :-)

Kathy P.

-

This was my first video to use on yogaworks and I loved it! Exactly what I was looking for. Thank you :-)

Kathy P.

-

Amazing instruction and class. I seriously loved it and will add it to my weekly practice!

Connie J.

-

Lovely David... I dont practice Yin often, but coming out of practice was delicious and has inspired me to explore Yin more. Thank you.

Lainie D.

-

Was more yin than yang... would have liked a little more energy.

Amy B.

-

That was an amazing class.. Loved it.. First time trying a yin-yang class and I felt really good!! Thank you.. Namaste!!

Mehak M.

-

Was a lovely practice, but would be nicer if the sequence were a bit longer.

Elizabeth G.

-

More like this

Journey to Strength Day 10 (Full Body)
22

Min

2

Level

The last day! Congrats, you made it to the end of the journey to strength. Finish strong for day 10 with this full body flow. Recommended props: 2 blocks, 1 blanket.

Get the whole experience on our Journey to Strength Challenge!

Yoga for Bikers
65

Min

2

Level

Focus on the areas that grow tighter from biking or spinning with this class that stretches the backs of your legs, lengthens your hip flexors, builds core strength and opens the chest. Recommended props: 1 block, 1 strap

Get Up and Flow
52

Min

2

Level

Energize your day with this strong well rounded flow that will leave you feeling amazing. Recommended props: 1 block

Art of Healing
48

Min

2

Level

48

Min

2

Level

Create physical, emotional and energetic space so that you can free up stuck energy and come back to the wholeness of who you are. Recommended props: 1 block, 1 strap, 1 bolster