Work towards compass pose, which is a big IT band, hip and hamstring opener.
Recommended props: 1 strap
This is the most advanced Level 2 class I've taken so far and boy, am I not as advanced as my ego told me I was 😂 I couldn't even get my shoulder under my knee so I wish there were some more modifications so I could work on building up to this pose! 🙈
My new favorite--All my favorite hamstring/hip opening poses rolled into one mindful, creative sequence. I'm not yet able to do the full compass pose, but will definitely be back to this one over and over. I love that Alexandria's classes that teach these more interesting and challenging poses--please keep them coming!
Fun stretchy class.
I didn't realize how tight I was & this class helped me stretch out. I also worked up a sweat. I focused on breathing into the stretch, building heat and letting go.
This class was so skillfully scaffolded that I don't mind not being able to do compass. The journey to get there had lots of great opening in the legs, side body, and even the upper back. Will be a great counterpoint to jogging.
I love this pose, still hard to straight the knee but I loved the secuence
I was able to get my left leg over my shoulder, but couldn't get my right leg. I will be back to try this. It was a nice challenge and a great stretching practice
5 star......great sequence! thorough warm up and logically designed
This is a challenging (for me) but great sequence to address all side body tightening and shortening. Likely very useful for runners/cyclists/triathletes.
This is a short sequence that you can do anytime, anywhere to stretch your hamstrings, hips and shoulders.
Warm up key areas of the body like your core, shoulders, hip flexors and hamstrings to get you ready for your basketball game or practice.
Open your hips, hamstrings and IT bands, and create stability in the ankles, knees, hips and shoulders in this class designed with runners in mind. Recommended props: 2 blocks
Open your hips in every direction possible in this well rounded intermediate yoga flow class.
Recommended props: 1 block