Get into eka pada rajakapotasana, or king pigeon pose - a great shoulder, chest and psoas opener.
Recommended props: 1 block, 1 blanket
What an awesome class! Felt a nice heat building up to open hips and back. Will definitely do this class again!
This class was a worthwhile challenge for me. I agree with other commenters who said it feels rushed in a few parts, but overall I really enjoyed it and will do it again. The sequence built definitively towards the most advanced pigeon pose I've attempted, and helped me be successful when I arrived!
Thank you for this great class full of energetic backbends. At some point I feel a rush the way you give instructions.
I feel great after this practice and my shoulders definitely feel more open. I did however feel rushed in certain parts of this practice. An example would be in the beginning, in my opinion, there should be more of a spine warm up. We jumped into back bends too soo and that's not good for those with sensitive backs. There were also times when both practitioners got into the same pose rather than one doing the modified pose. The example for this is the last bridge/wheel pose.
really great instruction. will continue to do
Anne Van Valkenburg
Focus on releasing and strengthening your hips in this stretchy flow class. Recommended props: 2 blocks, 1 blanket
Warm up key areas of the body like your core, shoulders, hip flexors and hamstrings to get you ready for your basketball game or practice.
Open your hips, hamstrings and shoulders, which are all areas of the body that tend to get tight for runners. Check out the Runners Journey for more.
Passion and creativity keep life inspired, and opening the hips and pelvis encourages us to tap into our sensuality and enjoy pleasure in life. Check out Mia's Chakras Journey Series. Recommended props: 1 block