Mix things up and even out your body with this flow sequence of external poses that starts with the left side first! Recommended props: 1 block
nice practice flowing through sun salutes with a few good holds also. calvin is excellent
If your workouts, as well as your daily routines , are dominated by your right side, this is a great class to incorporate on a weekly basis to help balance your body. Thank you!!
This was a beautiful practice that I enjoyed. But, I agree with Leigh that there should be a cool down before going into savasana. I actually found myself getting a bad headache when I went into savasana because I didn't have a proper cool down before laying down... Other then that it was a good practice. For sure felt it in my left side
This was a wonderful flow and the alignment tips were so valuable. Being prone to injury on my left side, this was a great reminder to focus on balance. I'll be incorporating this into my regular practice. Thank you!
This was a strong practice, I have a regular yoga practice but this was a a good, different kind of challenge for me. Really loved all the alignment reminders. However, I think it would benefit from a cool down at the end. Going straight from the standing poses, with long holds (especially on the left side), into savasana wasn't ideal. As I laid down into savasana my heart was actually pounding - body needed to slow down and cool down before laying down. I suggest modifying the sequence a little to build in a cool down - some stretching etc. - prior to savasana, even if it means lengthening the video to 45 minutes.
Thanks for a strong practice!
Anne Van Valkenburg
Focus on releasing and strengthening your hips in this stretchy flow class. Recommended props: 2 blocks, 1 blanket
Get ready to move and stretch so you can open up those hips!
Warm up key areas of the body like your core, shoulders, hip flexors and hamstrings to get you ready for your basketball game or practice.
Stretch out your hip flexors, which are an area of the body that get very tight if you spend a lot of time sitting at a desk or in a car. Recommended props: 1 blanket