Prepare for sleep after a long day with this gentle class that will leave you relaxed and at peace. Recommended props: 1 blanket
Wonderful class! ❤ Thank you so much!
My favorite class before going to sleep! Love the stretches! Thank you!
Dear Marjan, So great to hear. Thank you kindly for your feedback. Namaste, Birgitte
Thank you for the class with relaxing poses and gentle stretches before I slip into sleep.
So great to hear. Thank you Monica. Namaste, Birgitte
Such a lovely class. Perfect if low energy, tired after work or just want to have a gentle stretch. Thanks Brigitte! Love all your classes.
Thank you Claudia!
Loved the happy baby and spinal twist at the end. Aaaaaah.
Hi Katherine, That is great to hear. Best, Birgitte
Really helped stretch my back. Thank you!
Hi Cate, Great to hear. Thank you so much for your feedback. Namaste, Birgitte
Wonderful!!! Perfect way to lengthen after a long day at my desk working! I’ll do this every day if I can!
Hi Sandy, Great to hear. A simple practice is sometimes all we need. Namaste, Birgitte
what a great way to end all the conundrums at work! thanks
Dear Frank, Yoga after work can be such a wonderful way to let go of the day. Thank you so much for your feedback. Warmest, Birgitte
Great nighttime stretch! Feel less tight and more relaxed.
Hi Meredith, That is wonderful to hear. Namaste, Birgitte
that was amazing..I think I'm an inchh taller, lol, namaste.
Hi Lisa, That is great to hear....another benefit of yoga! Thank you so kindly for your feedback, B
Love doing this before bed. Thank you!
Hi Lynn, that is wonderful to hear. Thank you so much for your feedback, Birgitte
Thanks, it’s evening after a busy day at my desk and I needed precisely what this class offered before I have my dinner. 🙏🏽
Great way to shift into a lower gear! Thank you so much for sharing your feedback. Namaste, Birgitte
I enjoy this class. I’ve watched it several evenings as a finish to my day. Thank you.
Hi Shameka, That is wonderful to hear. Thank you so much for your feedback. Namaste, Birgitte
Hi Michelle, Great to hear. Namaste, Birgitte
This class has helped me in different ways on different days...so glad I can 'revisit' it with the body that shows up each time. Thank you for making it available to us in this way. -Erin
Hi Erin, I so hear you! It is wonderful that you are taking time to take care of yourself and meeting yourself as you are in that given moment. Namaste, Birgitte
That was such a beautiful way to end my day.
Hi Abbie, That is great to hear. Thank you so much for your feedback. Warmest, Birgitte
Oh, how great this vignette of a class is! Thank you so, so much!
Hi Yelena, You are so very welcome. Happy to hear that it worked. Namaste, Birgitte
Thank you Brigitte for this perfect short stretch class to get the kinks out. Great to hear your cheerful & peaceful voice. Namaste.
Hi Susan, Thank you for your message and feedback. No need for the kinks to stay around! Namaste, Birgitte
Thank you for a relaxing class that calmed my body before bedtime.
Hi Mary, So happy to hear. Thank you for your feedback. Greetings to you, Birgitte.
the instructions are very soft spoken and therefore difficult to follow - even on the loudest level
Hi Berber, So sorry to hear. Sometimes it has to do with the volume on your device. Make sure you check that it has not accidentally been lowered. Happened to me many times. Warmest, Birgitte
Love this class. I can’t wait to end my day with this practice each evening.
Hi Heidi, That is great to hear. Thank you so much for your feedback. Warmest, B
Thank you so much for this great class – I certainly will do it again. Relaxing, balancing, stretching – all at the same time!
Hi Caroline, Great to hear. Thank you so much for your feedback. Namaste, B
thank you! a great balance of slow movements and stretching,
Hi Cristina, So happy to hear that it worked for you. Thank you for your feedback. Warmest, Birgitte
I love this class and take it often with my husband. We were just commenting on how we would really enjoy a longer version. Do you have one? We think the sequence is perfect!
Hi Fran, So great to hear. I have a class on my youtube channel: Birgitte Kristen Yoga and Meditation. It is called "Restorative Yoga Stretch"......it is not longer, but a little different. I have a few others that are longer on that channel, so you can check them out. So wonderful that you can practice together with your husband. Warmest, Birgitte
really nice. Thanks.
Thank you Sarah, B
loved this session but it crashed 3 times and i got a readout that said the file was corrupt. this has not happened before with a yogaworks online class for me
Hi Anne, So sorry to hear that. Wonder what happened. Hopefully you are back on and being able to do the videos. Warmest, Birgitte
Love this sequence. The course level is missing, which means it does not show up when I filter by level. Please fix so everyone can find this great practice!
Hi Heidi, Thank you for your feedback. Happy to hear that you liked it. I will let MyYogaWorks know. Warmest, B
Birgitte is a master teacher I’ve had the privilege of practicing with in Santa Monica, though not often enough. Covid or not, it’s a gift to take this lovely winding down class just before bedtime.
Hi Leah, Thank you so much for your very kind feedback. I agree, winding down before bedtime is very helpful for a good night's sleep. I will be posting another wind-down sequence this week on my Youtube Channel: Birgitte Kristen Yoga and Meditation. Warmest, B
Really nice class when low in energy and to wind down before bed time.
Hi Kim, Thank you for your feedback. Glad to hear that it worked well for you. Namaste, Birgitte
Great cues- easy to follow and some powerful stretches!
Hi Karen, Great to hear. If you like I have a free class you can access on my website that is mostly stretching. It was at the start of our lock down and YW offered free online classes on Youtube. Birgittekristen.com Warmest, B
Loved this class. Listening to the instructors directions was so soothing. My muscles are very tight so it was easy to tell where I was feeling it. Thanks for a great class!
Hi Kim, Great to hear. Thank you for your feedback. Namaste, Birgitte
Lovely teacher and great class - loved laying on my back the entire time and working the lower half of the body. Class description says need blanket but we really needed a strap. Also found the audio very quiet. But I still enjoyed it. Thank you!
Hi Ida, Yes, starting on your back is always nice...and a way to activate the relaxation response. As far as the audio, make sure you adjust the audio on your computer as well. Warmest, Birgitte
This class helped release my tight hips and hamstrings. Did the class two nights in a row. Highly recommend. Thank you!
Hi Casey, so happy to hear that the class worked for you. Thank you for posting your feedback. Namaste, Birgitte
Appreciate your precise style; easy to follow and great results!
Hi Shaila, Great to hear. Thank you so much for your feedback. Namaste, Birgitte
My husband is doing yoga with me...Thank you for your style and expertise. It is helping him!! It's helping me too.
Hi Polly, So great to hear. It is is great when you are able to share yoga with your loved one. Namaste, Birgitte
Such a great sequence to do to calm your mind and find some tension to release at the end of the day. I did this after a HIIT workout before bed, I didn't want to do a full flow and this is what I needed to stretch and reconnect with my body after a busy day.
Hi Lindsay, thank you so much for your feedback. I also have another video on a stretching routine you can do before bed or after an intense workout...you can go to my website: Birgittekristen.com and look at the live stream section. The title of the session is called: Let's Stretch. Namaste, Birgitte
Melanie Lora Meltzer
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Recommended props: 2 blocks, 1 blanket
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