Work on kicking up to handstand and balancing in the middle of the room. Also check out Alex's other class on this for a different take.
Very nice sequence.... Thanks!
A beautiful sequence with laughter and strength. I especially love the lead into Shavasanah - a real concrete path to keeping the mind in place! Love it!!
So intelligently put together.... made so much sense :)
Thank you, Alex! :)
Focus on freeing up and strengthening your thighs in this quick flow class. Recommended props: 2 blocks, 1 blanket
Push yourself and strengthen your body in this class that focuses on basic poses as part of the power yoga series.
Get ready for a festival of backbends that will leave you feeling centered and strong. Recommended props: 2 blocks, 1 blanket, 1 strap
Strengthen, energize and get your circulation going in this sequence for mamas to be. Recommended props: 2 blocks, 1 blanket, 1 strap, 1 bolster