A perfect class for any time of day during your pregnancy that will leave you feeling energized and strong with just five poses. Recommend props: 1 block, 1 blanket

I am 16 weeks pregnant and barely starting to feel better from first trimester. I wanted to start moving my body a bit while I feel good. His class felt great! Loved the stretching and the duration of it. Great for a beginner.

Olga G.

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I'm not pregnant but decided to take this class. Horse Stance is a strong, grounding pose and I can do it over and over again. Enjoyed the pace and could get deeper sides stretch. Thank you!

Svetlana A.

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I'm not pregnant but decided to take this class. Horse Stance is a strong, grounding pose and I can do it over and over again. Enjoyed the pace and could get deeper sides stretch. Thank you!

Svetlana A.

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