A perfect class for any time of day during your pregnancy that will leave you feeling energized and strong with just five poses. Recommend props: 1 block, 1 blanket
I am 16 weeks pregnant and barely starting to feel better from first trimester. I wanted to start moving my body a bit while I feel good. His class felt great! Loved the stretching and the duration of it. Great for a beginner.
I'm not pregnant but decided to take this class. Horse Stance is a strong, grounding pose and I can do it over and over again. Enjoyed the pace and could get deeper sides stretch. Thank you!
Melanie Lora Meltzer
Break down and practice three kinds of standing forward bends. Recommended props: 2 blocks
Chrissy Canning Beutel
Chrissy breaks down trikonasana so you can practice it safely and mindfully.
Learn to correctly practice triangle pose. Recommended props: 2 blocks
Get comfortable and connect to your baby in this short meditation for mamas to be
Recommended props: 2 blocks, 1 bolster