Build a lot of heat, circulation and flexibility with sun salutations, and then relax with some nice hip and hamstring openers with this intermediate yoga sequence. Recommended props: 2 blocks, 1 blanket

Great practice when there’s not a lot of time!

Lisa D.

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I just finished an 8 week Barre program and was in need of some hip stretching and opening...this did the trick! This was wonderful to do in the morning and I cannot believe how open my right hip feels right now.
Exactly what I needed.

Kristen K.

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Great class, but not good for an injured shoulder.

Cassie C.

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Good start!

Catherine A.

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Clear instruction, flow is well paced. Patti has a very soothing voice and gives just the right amount of instruction. Added this one to my favorites!

Annette R.

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totally agree with everyones positive comments. The pacing is great and instruction is just the right amount. This will definitely be one that i will make a part of my routine.

Jennifer M.

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She is excellent. Love her classes.

Janel S.

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Loved this class, great set of Sun Salutations and stretching.

Lisa G.

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Awesome!

Annie F.

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Love how this quick sequence is paced. I also think Patti is a wonderful teacher, soft spoken with just enough instruction and encouragement; I feel energized and at peace.

Annette R.

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Great flow and all worth it to get to the wonderful hip stretches.

Carolyn C.

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Great practice for being so short. Only thing I felt was missing was some kind of warmup; seems like we just jumped right into the sun salutations. Patti is great in this -- nice balance of instruction and encouragement. Loved the hip and quad release.

Julia C.

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Nice flow! :)

Amber A.

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perfect for a quick but productive morning working. Really quick pace on the sun salutations , but then she follows up with some deep hip stretches. Ready to take on the day!

Sarah F.

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Fast, heat building flow followed by quick, yin-like lower body stretches. Will definitely come back to this one.

mary g.

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Just what I needed! A good stretch with good heat, but enough to give me energy, not drain me. Thank you!

Pam F.

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This was wonderful! Will be bookmarking this as it is perfect to get in some flow AND stretching when you dont have a lot of time. Thanks Patti!

Leigh R.

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Sweaty SuryaBs into lovely stretches. Thank you.

Joanna B.

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Sweaty SuryaBs into lovely stretches. Thank you.

Joanna B.

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Built up some heat with some SNBs and then into some awesome hip openers!

Meaghan Q.

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Love it!!!

Carolina R.

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Just what I needed! Thanks Patti :)

Angelli R.

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