Build a lot of heat, circulation and flexibility with sun salutations, and then relax with some nice hip and hamstring openers with this intermediate yoga sequence. Recommended props: 2 blocks, 1 blanket
Great practice when there’s not a lot of time!
I just finished an 8 week Barre program and was in need of some hip stretching and opening...this did the trick! This was wonderful to do in the morning and I cannot believe how open my right hip feels right now.
Exactly what I needed.
Great class, but not good for an injured shoulder.
Clear instruction, flow is well paced. Patti has a very soothing voice and gives just the right amount of instruction. Added this one to my favorites!
totally agree with everyones positive comments. The pacing is great and instruction is just the right amount. This will definitely be one that i will make a part of my routine.
She is excellent. Love her classes.
Loved this class, great set of Sun Salutations and stretching.
Love how this quick sequence is paced. I also think Patti is a wonderful teacher, soft spoken with just enough instruction and encouragement; I feel energized and at peace.
Great flow and all worth it to get to the wonderful hip stretches.
Great practice for being so short. Only thing I felt was missing was some kind of warmup; seems like we just jumped right into the sun salutations. Patti is great in this -- nice balance of instruction and encouragement. Loved the hip and quad release.
Nice flow! :)
perfect for a quick but productive morning working. Really quick pace on the sun salutations , but then she follows up with some deep hip stretches. Ready to take on the day!
Fast, heat building flow followed by quick, yin-like lower body stretches. Will definitely come back to this one.
Just what I needed! A good stretch with good heat, but enough to give me energy, not drain me. Thank you!
This was wonderful! Will be bookmarking this as it is perfect to get in some flow AND stretching when you dont have a lot of time. Thanks Patti!
Sweaty SuryaBs into lovely stretches. Thank you.
Built up some heat with some SNBs and then into some awesome hip openers!
Just what I needed! Thanks Patti :)
What does vinyasa mean? Watch Vytas break it down with plenty of variations to suit any body. Ready to sweat? Check out Vytas' Relentless Flow online yoga class.
There's no excuse not to do your yoga when you have this quick and speedy yoga pick me up.
This quick sequence of mostly sun salutes will wake you up and get you ready for your day.
Esta secuencia cubre todos los aspectos de Surya Namaskara A y B. Los Saludos al Sol están diseñados para calentar el cuerpo y crear una meditación en movimiento.