Melanie Lora Meltzer
Ride the waves of balance and instability and leave your self-judgement at the door with this fun sequence that focuses on balance poses. Recommended props: 1 block
This class went by FAST. Great instructions, and really really fun, but I would call this more of a level 1 than a level 2. I feel very relaxed and happy after this practice, but not really warm.
Thank you Mélanie, lovely class, with great explanations with a fun and soft tone that allow you to concentrate, and go further. I really enjoyed it !
This was such a nice, well rounded class! Melanie is an awesome teacher! I always feel challenged, but also encouraged during her classes, which leaves me feeling refreshed and uplifted!
Mindful instruction, but this should not be a level 2. It's too easy and I just couldn't get warm/stay focused.
Loved this class and Melanie's instruction style! I feel stronger after completing this workout . This class definitely helped me with my balance and my muscles felt the "burn".
This class was more challenging than other Melanie classes I've tried. The balance poses require you to hold them for a while, so if you need a class to slow down a hectic day, this would be good. Plus Melanie is gentle and encouraging as always.
I love that this sequence includes balance in the arms, legs, and core. Definitely recommend if you're looking for a well-rounded balance sequence!
How wonderful to have a chance at home to practice these more challenging poses. Thanks, I love it.
Its harder than I thought it would be. Im used to Melanies level 1s! Im glad shes making the sequences more challenging. Its something to work on. Especially when balance is concerned!
sadly, could not get this one to load . . . hope it can be fixed soon, since I could really use this practice!
Melanie is a natural teacher with a wonderful voice and presence. I love how she sprinkles in philosophy concepts in a very accessible and organic way. This was a nice change of pace with her usual sequences, which I really enjoyed! I practice her classes often and it was wonderful to have some more variety :)
Thanks to this short well-rounded flow, time is no longer an excuse not to get on your mat!
Learn how to integrate the bandhas into your practice for a greater sense of stability
Practice a full class and feel all the physical and mental benefits a flow class has to offer. Recommended props: 1 block
Strengthen and come alive with this thirty minute flow class. Recommended props: 1 block