Work up to flying pigeon with special attention on the transition into it's full expression.
Recommended props: 1 block
that was fun and so helpful, feel very grateful to get to learn this while i am on the road and for the helpful instructions and friendly style all the way through, thanks!
This sequence is so wonderful. I especially love Alexandrias words of wisdom at the end.
Thanks for the great routine!!! it helped me to make the flying pigeon! :)
Focus on bringing awareness to your hips in this strong and mindful practice. Recommended props: 1 strap, 2 blocks, 1 blanket
Set up yourself up for success with this tutorial focused on creating balance in your standing poses. Recommended props: 1 block
Challenge yourself with this thirty minute class that will strengthen and stretch your body with a series of advanced poses. Recommended props: 2 blocks
Open your hamstrings with this effective and efficient sequence. Recommended props: 2 blocks, 1 blanket