45 minute Forward Bend Flow
Melanie Lora Meltzer 38 min
Quiet your nervous system while you build strength and flexibility with this flowing sequence that incorporates lots of forward bends. Recommended props: 2 blocks, 1 blanket, 1 strap
Melanie Lora Meltzer 38 min
Quiet your nervous system while you build strength and flexibility with this flowing sequence that incorporates lots of forward bends. Recommended props: 2 blocks, 1 blanket, 1 strap