Quiet your nervous system while you build strength and flexibility with this flowing sequence that incorporates lots of forward bends. Recommended props: 2 blocks, 1 blanket, 1 strap

loved

Mary C.

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I was looking for a forward fold practice to help with my “windy” mind today and this was absolutely perfect. Wonderful practice for the evening to work out the restlessness and get settled. Thanks, Melanie!

Urs R.

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After a day spent sitting in an office chair this was exactly what I needed...a beautiful slow unwinding flow

Dannette W.

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Was perfect to relax after a hard day!

Lisa G.

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Perfect for those days you're just not feeling up to a super energizing class, or if you need a soft, loving practice to open up the major joints.

Kera Z.

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What a great way to begin the day. It was a great class and Melanie's instructions/guidance are so clear I can do the class with my eyes closed the entire time. Very relaxing and what I needed this morning. Will definitely take more of her classes this week.

Rockel C.

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This is a great practice to do in the AM. All the stretches really awaken the muscles and the few salutations built a little bit of heat, but nothing major... Melanie made a simple note about relaxing the neck in warrior 2 and I found that helped me a lot. Thank you Melanie =D

Jessica R.

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Thank you for the attention to the position of the neck in all of the poses - this is great for someone like me with chronic neck pain.

Lauren P.

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When my pelvic pain is too much and I can feel my whole body starting to tense, this is my go-to flow. I just turn the lights down and light a few candles in my yoga room and when I am done with this flow I can get back to my day!!

Elizabeth S.

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Your classes are my favorite- you have such a calm, positive way about you. Looking forward to more in the fall.

Melissa W.

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Im so happy that I found the opportunity for doing such great yoga classes in my living room! Melanie, I love your classes! This one is so nice after a stressful day. Greetings from Germany :-)

Karin P.

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Melanie your classes are inspiring, revitalizing my life. Please film more, focus on weight-loss, toning perhaps. Xx

Lisa G.

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