Get up, get moving and feel great for your day. Recommended props: 1 block, 1 blanket
Such a beautiful class to gear down at then end of my day before dinner! This is why I practice yoga....
Amazing what you can do in 20 mins!
Perfect flow and mix of strength, flexibility and meditation
I feel so much more awake, strong and stretched after this workout! Definitely one I will come back to! Thank you Patti 💕
great quick flow class.
Fantastic quick flow!
Excellant wake up or any time of day:) Love this instructor & this well thought out flow, will definitely do this again & check out Patti's other classes. Thank you
this is my go to class. I dont have much time with my busy schedule . I love how this class covers it all in 20mins.
Thank you so much for this complete flow to start the day.
Doesn't feel like a 20 minute class. There's a lot here but Patti doesn't rush it. Great for working out the kinks -- especially after work!
I just loved this. Often vinyasa videos under 30 minutes feel like you left something out but this one is great and feels like a short, full body workout. Will definitely return to this one over and over.
This class is amazing!! Everything I needed.
Days are a bit crazy with two kids (under two) and this video just SAVED me for the post-nap fiasco. I'm totally refreshed! Thanks Patti!!
Great for to waking up I feel great after doing them ready to have a great day!
Absolutely love this video and this instructor. This is my new AM favorite!!!
This is a fabulous workout to squeeze into a busy morning routine. It gets your heart pumping and wakes up your muscles. I feel energised and ready to start the day!
Get moving an flowing into your day in this quick and invigorating practice. Recommended props: 2 blocks
Touch on every area of the body in this well-rounded flow that will leave you feeling great! If you don't have blocks, use a boxes or books. If you don't have a strap, use a belt.
Recommended props: 2 blocks, 1 strap
We all have moments of anxiety be it from positive or negative forces in our life. This daily practice can help ground you and reduce anxiety. Recommended props: 1 block, 1 blanket, 1 bolster, 1 strap
Work on different vinyasa variations in this fun, well-rounded class. Recommended props: 2 blocks, 1 blanket, 1 strap