Work towards the splits, or hanumanasana, in this hamstring opening flow class. Recommended props: 2 blocks, 1 strap
My hamstrings have been particularly tight since doing a HIIT class two days ago, and this class really helped to open them up. I feel so much better now! Mia's cadence and instructions are always the best. Awesome sequence too.
I really got tired but this sequence is awesome. Thanks a lot Mia...I was dead but I could do the best hanumasana ever! You are amazing!
Such a smooth and fun class. Just what I needed. Thank you Mia.
i'm working on hamstrings and this class was great
This class is a very good class, Unfortunately everytime i try to take it, the stream stops on me with about 10 o 15 more minutes left. Would love to be able to complete it!
This practice was everything I was looking for today. Mindful & focused, builds heat and covers a variety of poses with a focus on stretching the hamstrings and lower body. I really enjoyed practicing with a goal in mind, Hanumanasana, and feeling accomplished by the end. I also enjoyed the insight about the monkey god!
This was exactly what I needed after a run, swim, kayak day ! Great voice , nice cues
great sequence in preparation for the final pose! loved it!
Stretch your hips, hamstrings, glutes and psoas out in this class that's great for any time of day.
Recommended props: 1 blanket
Make every part of your body happier by strengthening your glutes in this fun fitness class.
Warm up key areas of the body like your core, shoulders, hip flexors and hamstrings to get you ready for your basketball game or practice.
Work towards compass pose, which is a big IT band, hip and hamstring opener.
Recommended props: 1 strap