Open your chest, strengthen your back muscles and wake yourself up! Recommended props: 1 block

I am in love with David way of teaching and I can feel it so deeply in my nervous system...thanks David you are rocking it.

Fernanda D.

-

Great class but it ends much too abruptly, as if some moments of silence or further commentary was left on the cutting room floor. It's often hard,when we're in shavasana, to know with these classes - not just David's - when the screen goes gray and when the instructor is still there waiting for us.

George L.

-

It delivers what it says exactly. Wake yourself up in the best way possible.
I really enjoyed it, the pace was slow but not too slow, David is a great teacher.

Reema A.

-

Great antidote to driving long distances! Thanks for the well balanced and challenging class. 30 minutes well spent.

Rachel B.

-

I was very tired this morning, with very low energy. Feel much better now and I wear a nice smile. Thank you David.

Ilaria s.

-

I love it! I love David's style!

STELA G.

-

Another wonderful sequence of David`s. Loved its pace and flawless instructions. Thank you!

Svetlana A.

-

Great practice... There's something about David that makes me love everything I found hard to do. Backbends are still not my thing, but this went really smooth.

Karla M.

-

I love the slowness of the practice - sometimes I feel teachers don't allow you to fully breathe and they are onto the next pose - this practice really takes the breath into consideration and really allows you to get into the pose! A great way to start the day

Brooke T.

-

Love love love this class!

Natalie A.

-

Love this practice! David you are quickly becoming my favourite teacher!

Natalie A.

-

That was an amazing practice. This will defiantly be done again. The flow was smooth and the side stretches felt great. Thank you David =D

Jessica R.

-

thank you David! I love it?

LYN P.

-

perfect for morning wake-up. thank you david.

Jen R.

-

Loved this! On a day when I don't feel up to a 30+ practice, this is perfect and I feel contend with the effort :) Thank you!

Carolina R.

-

Short & Sweet Morning flow that gets the kinks out.

Carla T.

-

Thanks !!!! Great Practice :)

Anna G.

-

Just did this at 5:45am and it was a lovely way to start my day! Thanks David!

Emily K.

-

More like this

Ashtavakrasana Tutorial
3

Min

3

Level

Perfect the arm balance ashtavakrasana with this advanced tutorial! Before practicing this video, be sure to warm up your hips, shoulders and hamstrings.

Pincha Mayurasana
12

Min

2

Level

In this sequence you will practice shoulder openers leading to forearm stand. Explore our entire journey to handstand and pincha. Recommended props: stool or chair, 1 block, 1 strap

Runners Legs
27

Min

2

Level

Stretch out and strengthen the parts of your legs most affected by running. Did you know we have an entire Yoga for Runners journey series?

Practice Flying Pigeon
19

Min

3

Level

In this yoga sequence you will practice a series of hip openers leading to flying pigeon. Recommended props: 2 blocks