Get centered in this simple but challenging class so that you can show up to all of your holiday events grounded, in your truth and ready to have fun. Recommended props: 2 blocks, 1 blanket, 1 strap
I teach yoga myself ,we are far from the holidays, however this class was excellent to remind us to focus on gattitude . It was full rounded flow class , stretching, balancing and focusing awsom. I would recommend this class and i will take it again.
I really enjoyed this class and the teaching style.
Thank you for the freebee <3 It is much appreciated as I am on vacation away from the studio I practice!
This was the perfect practice to prepare me for Thanksgiving dinner with family. I am so grateful!
So I'm way far off the holiday season as it's the first week of may! But, it's been really unseasonably cold and rainy the past few weeks and I needed some uplifting and grounding. This practice delivers that and much more! Challenging, calming, energizing, peaceful & fun. Thank you Mia so much for this beautiful practice and all your practices you are a true favorite of mine!
That felt great!
Mia I love your teaching style (and soothing voice!), it always brings me back to my center and I'm really able to fall into the practice. I often find it difficult to turn off the noise and this practice was absolutely wonderful to become grounded and grateful. Thank you thank you!
Thank you for a grounding and challenging class. I'm so appreciative of your teaching style- full of information, but calming and encouraging.
Great class! Thanks Mia! <3
his class really helps me get grounded and approach my life from a place of love and centered truth. Thank you!
This is a challenging prenatal yoga class designed to keep you strong during your pregnancy and for labor and delivery. Try another prenatal yoga journey series video. Recommended props: 2 blocks, 2 blankets, 1 strap
Melanie Lora Meltzer
This is a great practice for when you don't have a lot of time, but you still want a well rounded work out. Recommended props: 2 blocks, 1 blanket
Work your entire body in this flow practice that can easily fit into your day. Recommended props: 1 strap, 1 block
Chrissy Canning Beutel
Boost your immune system and ease digestion during your pregnancy with these safe and gentle twists. Recommended props: 1 blanket, 1 bolster, 2 blocks