Take a timeout from the chaos of the holidays with this short class that will leave you restored, revitalized and able to enjoy this magical time of year. Recommended props: 2 blocks, 1 blanket, 1 strap

This class doesn't feel like 25 minutes; it's so relaxing and soothing that any sense of time kind of fades away! In this true Level I practice, expect some slow sun salutations, Warrior II, forward bends, and spine twists. But if the holidays have your shoulders/neck tense, look elsewhere; this class focuses mostly on the back and hamstrings. I didn't break a sweat but I do feel more relaxed. Melanie's voice is always so soothing!

Julia C.

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Nice that even with a short sequence it never felt rushed and we took time in the poses. Really nice for opening me up after a busy, rough day. Thank you. <3

Jennifer L.

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great sequence works for any busy time. Thank you

Alice A.

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Great quick flow to feel better any time of the year.

Ariana B.

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I feel so amazingly refreshed and happy after this class!

Sandra S.

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